Tyler Dillman Shed 32 Lbs And Placed In The Top 5 In A Competition!

Tyler was tired of being a 'chubby kid' and wanted to excel in sports so he took to the gym. There he found his true passion for bodybuilding and competing on the stage. See how he did it!


Vital Stats

Name: Tyler Dillman

BodySpace: Tyler93

Tyler Dillman Tyler Dillman

Before:

Age:
14
Height:
5'6"
Weight:
160 lbs

After:

Age:
16
Height:
5'6"
Weight:
128 lbs

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Why I Got Started
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I started to gain a little weight around the 5th grade. And by the time I was in 7th and 8th grade I was just another chubby kid. Although I played sports like football, basketball, and track I was still chubby and it was only getting worse. So I decided I was going to lose weight over the summer before my freshman year so that I would be better in sports. But in the back of my mind I really wanted to compete in a bodybuilding contest. I lost the weight I wanted to and the sports worked out like I wanted them to. But, during my freshman year I realized I wanted to do bodybuilding more than anything else. I wanted to do bodybuilding more than regular sports; I wanted to make bodybuilding my life!

I Realized I Wanted To Do Bodybuilding More Than Anything Else
+ Click To Enlarge.
I Realized I Wanted To Do Bodybuilding More Than Anything Else.

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How I Did It
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I began by searching the web and bodybuilding.com for all kinds of info. When I got the info I needed I put myself on a strict diet. At this time before my freshman year I was more focused on losing weight instead of building muscle. So, I began doing 30-45 minutes of cardio every day. I lost all the weight that I wanted to. Then the summer before my sophomore year, after I realized that I wanted to do bodybuilding more than anything. I changed my diet around and I started to lift with a lot more intensity and focus. I began to lift 6 days per week all leading up to a future contest. Then this summer on June 5, 2010, I competed in my first bodybuilding contest where I placed in the top 5 in the teen class!

I Competed In My First Bodybuilding Contest Where I Placed In The Top 5 In The Teen Class I Competed In My First Bodybuilding Contest Where I Placed In The Top 5 In The Teen Class
+ Click To Enlarge.
I Competed In My First Bodybuilding Contest Where
I Placed In The Top 5 In The Teen Class.

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Supplements
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Note: Supplement dosages and schedule listed below in Diet section.

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Diet
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Meal 1:

Meal 2:

Meal 3: Pre Workout

Meal 4: Post Workout

Meal 5:

Meal 6:

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Training
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TERMS YOU'LL NEED TO KNOW
21s - When performing 21s, 7 reps are performed in the lower half of the motion, then 7 reps are performed in the upper half, and the set is finshed with 7 complete reps.

Note: Abs get trained before every workout.

Day 1: Bicep/Triceps

Day 2: Chest/Back

Day 3: Legs/Shoulders

Day 4: Same as Day 1

Day 5: Same as Day 2

Day 6: Same as Day 3

Day 7: Rest

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Suggestions For Others
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Find a good diet and workout plan that will work for you and don't let anyone put you down or say you can't do something. If you want something go and get it. If you put in the work you will get the results.

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