Teen Transformation Of The Week - Jeremiah Vaughan!

On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 pounds!
Before Before:
230 lbs
After After:
200 lbs

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Vital Stats
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Name: Jeremiah Vaughan
Email: soundfreak06@gmail.com
BodySpace: Soundfreak
Age: 21

Before:
Weight: 230 lbs
Body Fat: 22%

After:
Weight: 200 lbs
Body Fat: 11.5%

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Why I Got Started
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When I was 17, I was going through a tough time in my life, not to mention I realized I was fat so that made it that much harder. On my 18th birthday during a camping trip I decided I was going to do something about my life.

Progress
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Jeremiah Vaughan's Bench Press Progress.

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How I Did It
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A buddy got me into the gym on a pass and I have been addicted since. The feeling I got every day after I left the gym was amazing, I was happier and I was feeling like the more I went the better I felt.

After about 6 months I lost about 20 pounds and it felt like my I was a different person, a more motivated and dedicated person to every aspect of my life and I loved it. So I kept working out 6 days per week and now my goals are higher, not only in working out but I life and I work harder to get to where I want to be.

Jeremiah
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I Felt Like A Different Person.

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Supplements
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When I first heard about supplements I was very skeptical and would only take protein and amino acids, but a few months later I tried the Ripped System by NxLabs and I lost 18 lbs.

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Diet
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Well to be honest I was addicted to fast food, it's all I ate so it took me about 8 months to kick that.

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Training
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    Thursday: Cardio

    Friday: Off

    Saturday: Off

    Sunday: Off

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Suggestions For Others
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Stay focused and never let anyone tell you that you can't or you never will be able, because you can. Though it might take you longer you will achieve your goals. Use supplements, they will help you along the long journey to your success.

Jeremiah
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You Will Achieve Your Goals.



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