Teen Transformation Of The Week - Alex Sami!

Alex got really skinny when he was young doing martial arts. As he got older, he decided he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here ...
Before Before:
110 lbs
After After:
160 lbs

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Vital Stats
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Name: Alex Sami
Email: Alexsami13@hotmail.com

Before:
Age: 16
Weight: 110 lbs
Waist: 28"
Bench: 195 lbs
Squat: 185 lbs
Deadlift: 275 lbs

After:
Age: 19
Weight: 160 lbs
Waist: 28"
Bench: 275 lbs
Squat: 315 lbs
Deadlift: 475 lbs

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Why I Got Started
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It all started when I was younger. I use to be fat then got really skinny from doing martial arts. But then I wanted to get stronger and bigger because I wasn't too tall.

So I figured I would just get wider. Once I got into the gym I started loving it more and more. Soon I found my self training for my first bodybuilding competition and place 3rd.

Alex
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Alex Sami.

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How I Did It
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I managed to do it from hard training 5-to-6 times per week. Stuck to my diet, when bulking 300 grams of protein and 350 grams of carbs a day.

Alex
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Alex Sami.

When training for a competition I stick to low protein/high carb diet. My training doesn't really change much; it's a mix between powerlifting and bodybuilding training.

Alex
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Alex Sami.

I was never one for cardio - I hate it, but I do some when getting ready for a show. The gym where I workout at in Keswick, Ontario at Fitness Force has really helped me a lot through all of this. People there always motivating me, giving me tips, teaching me new techniques and helping with my form.

Alex
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Alex Sami.

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Supplements
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I was never one for taking many supplements other than protein. I've always believed supplements aren't really much help - it's all about the diet. But when I do take supplements its Ctyo Gainer and Muscle Milk. Some flax seed oil and multivitamins.

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Diet
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Alex
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Alex Sami.

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Training
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Alex
Enlarge Click Image To Enlarge.
Alex Sami.



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