Teen Transformation Of The Week - Caleb Germano

Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 pounds right here ...
Before Before:
326 lbs
After After:
206 lbs

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Vital Stats
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Name: Caleb Germano
Email: nacho_man263@hotmail.com
Location: Queensland Australia
Height: 6'0"

Before:
Weight: 148 kgs (326 lbs)
Age: 18
Shirt size: 5xl

After:
Weight: 94 kgs (206 lbs)
Age: 19
Shirt size: Large

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Why I Got Started
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I was sick of looking at myself and seeing a fat unhealthy blob who would eat junk food all day and would barely do any exercise. When I was at school I played all sorts of sports and tried to participate as much as I could, but usually I became out of energy and out of breath.

Caleb
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Caleb Germano.

I tried out to make some school teams, but never did because of my fitness and after so many failed attempts I just gave up and self-esteem started to drop. Then one day a friend of mine wanted to use my old weight bench because the gym wasn't open. He asked if I wanted to join in and after that I became hooked on lifting.

I managed to lose so much weight by cutting my calorie intake dramatically by not eating fast foods and cutting all sugar from my diet. Mostly the sugars were in soft drinks so I stopped drinking them altogether, but if I felt like one I just grab a sugar-free one instead.

Caleb
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Caleb Germano.

Alongside the "diet" I also lifted weights, which seemed to be the big factor in the weight loss. Bodybuilding.com was also a big factor in which I got training tips as well as nutrition tips and I was able to set up my own upper/lower body split routine.

I didn't incorporate much cardio into my fitness routine but when I could I would walk to the shop or ride my bike to school just for a bit more exercise. I didn't take any supplements because I couldn't afford them and didn't know much about them at the time.

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Diet
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Caleb
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Caleb Germano.

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Training
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Suggestions For Others
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Don't give up on your goals. It might take a while but eventually you will reach your goals if you have the mindset and determination, it took me over a year to change myself but I did it gradually and now I'm a shadow of what I used to be and loving it.

Caleb
Enlarge Click Image To Enlarge.
Caleb Germano.



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