Teen Transformation Of The Week - Tim Bushnell!

Once Tim began to notice his less-than-perfect physique, he decided he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Before Before:
194 lbs
After After:
139 lbs

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Vital Stats
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Name: Tim Bushnell
Email: Tim_Bushnell_@hotmail.com
BodySpace: http://bodyspace.bodybuilding.com/timmeh93/

Before: October 2008
Age: 14
Height: 5'6"
Weight: 194 lbs
Body Fat: 28%

After: February 2009
Age: 15
Height: 5'6"
Weight: 139 lbs
Body Fat: 13.65%

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Why I Got Started
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I got started because I began to notice how fat I actually was and if I didn't change it now I probably never would.

Tim Bushnell
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I Began To Notice How
Fat I Actually Was.

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How I Did It
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I used Bodybuilding.com to help me out with nutrition and also some additional Internet sources and day by day I gained some knowledge. I made up my own diet and I had a workout routine of 5 days per week, and slowly progressed from bike riding everyday to running.

Tim Bushnell
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Day By Day I Gained Some Knowledge.

I made the workout routine on my own with Bodybuilding.com. It just took perseverance and inspiration. Taking pictures every now and then to see your progress is a massive confidence boost.

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Supplements
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Diet
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Tim Bushnell
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Tim Bushnell.

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Training
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Suggestions For Others
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The key to anything is perseverance and determination; with these you can do anything. To gain them you need to have inspiration to help motivate you.

Tim Bushnell
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The Key To Anything Is
Perseverance And Determination.

If you take pictures before you start and then compare that to yourself 8 weeks through your journey you will notice the biggest difference and it will boost your confidence so much, motivate you and inspire you too keep going and you will never go back.