Teen Transformation Of The Week - Sam Mina!

Sam was always a fat kid, ever since he was little. He never felt good about himself or his body. Read on to learn how he shed 85 pounds right here!
Before Before:
255 lbs
After After:
170 lbs

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Vital Stats
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Name: Sam Mina
Email: Samdeskpro@aol.com
Bodyspace: SamDeskPro

Before:
Age: 17
Height: 6'0
Weight: 255 lbs

After:
Age: 18
Height: 6'0
Weight: 170 lbs

Sam Mina's Weight
+ Click To Enlarge.
Sam Mina's Weight.

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Why I Got Started
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I was always a fat kid, ever since I was little. I never felt good about myself or my body. One day, my friend Jonathan Scialpi who was bodybuilder of the week a while back brought me to workout one day and I got hooked! I felt great and wanted the feeling to never stop!

Sam Mina
+ Click To Enlarge.
I Was Always A Fat Kid.

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How I Did It
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I started working out as hard as I could, as often as I could. I knew my goal, and stayed motivated. I read many articles on Bodybuilding.com and learned about different exercises, their correct form, and nutrition. The support from my family and friends was great and I thank them all for helping to make me what I am today.

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Supplements
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Diet
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Training
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-> Monday - Chest and Biceps:


-> Tuesday - Legs:


-> Wednesday - Rest Day


-> Thursday - Back & Triceps:


-> Friday - Shoulders:


-> Saturday - Abs:


Click To Enlarge.
Plank.
Video: MPEG (1.1 MB) - Windows Media (302 KB)


-> Sunday - Rest

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Suggestions For Others
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Believe in yourself and you can accomplish anything. No matter what anyone says, stay motivated. It's all about will-power and self control!

Sam Mina
+ Click To Enlarge.
Believe In Yourself And You Can Accomplish Anything.