Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!

Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Before Before:
175 lbs
After After:
157 lbs

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Vital Stats
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Name: Kyle Asaff
Email: kyleasaff@hotmail.com
BodySpace: nilekyle

Before:
Age: 16
Height: 5'7.5"
Weight: 175 lbs
Body Fat: 21%

After:
Age: 17
Height: 5'8"
Weight: 157 lbs
Body Fat: 12%

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Why I Got Started
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For the longest time I always wanted to get into shape and lift. I never knew how to go about it until I found Bodybuilding.com. I went on the forums and got advice from other teens about how to get into lifting.

With the help of the people on the forums I cleared up the confusion I had about building muscle and went on to create a diet and a routine.

For The Longest Time I Always Wanted To Get Into Shape And Lift.
Enlarge Click Image To Enlarge.
For The Longest Time I Always
Wanted To Get Into Shape And Lift.

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How I Did It
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In September I started to form a low calorie/high protein diet and started jogging almost every day. I then joined a gym and started lifting and getting my body in shape.

I cut from 175-to-154 pounds, bulked to 161 pounds, and then cut back to 157 pounds for the summer. In 10 months I lost 18 pounds and gained some muscle. I plan to keep setting goals while staying on the road to bodybuilding.

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Supplements
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Diet
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Training
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    Monday: Chest

    Tuesday: Back

    Wednesday: Rest

    Thursday: Shoulders And Abs

    Friday: Arms

    Saturday: Rest

    Sunday: Legs

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Suggestions For Others
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Anyone who is looking to transform their body, keep at it. It is slow in the beginning but keep yourself motivated and you will be in good shape and happier than before.

Anyone Who Is Looking To Transform Their Body, Keep At It.
Enlarge Click Image To Enlarge.
Anyone Who Is Looking To
Transform Their Body, Keep At It.