Teen Transformation Of The Week - Dominic Norris!

Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Before Before:
190 lbs
After After:
138 lbs

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Vital Stats
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Name: Dominic Norris
Email: warmonkey444@yahoo.com
BodySpace: Phrogg

Before:
Age: 15
Height: 5'8"
Weight: 190 lbs
Body Fat: 25%

After:
Age: 15
Height: 5'8"
Weight: 138 lbs
Body Fat: 9%

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Why I Got Started
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I started working out and dieting because I was tired of being labeled as "the fat kid." I never took my shirt off so I missed out on a lot of fun opportunities like swimming and going to the beach.

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How I Did It
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I accomplished what I have so far by working out 6 days per week and keeping a strict diet. I did calorie control and carb control in the later part of the day.

I Accomplished What I Have So Far By Working Out 6 Days A Week And Keeping A Strict Diet.
Enlarge Click Image To Enlarge.
I Accomplished What I Have So Far By Working
Out 6 Days A Week And Keeping A Strict Diet.

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Supplements
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Diet
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Training
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    Monday: Chest

    Tuesday: Cardio

    • Cardio: 1 hour on elliptical

    Wednesday: Back And Shoulders

    Thursday: Legs

    Friday: Arms And Abs

    Saturday: Cardio

    • Cardio: 1 hour on elliptical

    Sunday: Rest

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Suggestions For Others
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Don't give up and always put the past behind you. Look forward to the next day and always make your workout count!

Look Forward To The Next Day And Always Make Your Workout Count!
Enlarge Click Image To Enlarge.
Look Forward To The Next Day
And Always Make Your Workout Count!