Teen Transformation Of The Week - Chris Garcia!

Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Before Before:
154 lbs
After After:
180 lbs

dot
Vital Stats
dot

Name: Chris Garcia
Email: chris.gib@hotmail.com

Before:
Age: 16
Height: 5'10"
Weight: 154 lbs
Biceps: 13.5"
Chest: 39"
Forearms: 10"

After:
Age: 17
Height: 5'10"
Weight: 180 lbs
Biceps: 16.1"
Chest: 46"
Forearms: 13.5"

dot
Why I Got Started
dot

I had always been recognized within my group of friends as the athletic guy, somewhat of a friendly jock I guess. Despite my reputation in that respect I knew that there were several individuals in my year at school that had me beat hands down as far as strength and size were concerned.

On that note, gradually I had myself convinced that being the strong character in a close-knit group of friends simply wasn't good enough anymore - I wanted a reputation for being the "Big Kahuna" of my school, respected all around as a strong, determined individual.

I Wanted To Be Respected For Being A Strong, Determined Individual.
Enlarge Click Image To Enlarge.
I Wanted To Be Respected For
Being A Strong, Determined Individual.

dot
How I Did It
dot

My first step was discovering Bodybuilding.com. I read countless articles and browsed numerous forums to find a workout routine best suited to my build and ambitions. With the knowledge Bodybuilding.com had granted me on safe teenage bodybuilding I decided to invest in protein shakes and revamped my diet.

Let's just say protein became a close associate of mine. With hours upon hours of research under my belt, I structured a routine to follow and walked into my local gym with an iron will and impenetrable mindset to stack on lean muscle mass. I was ready.

I Walked Into My Local Gym With An Iron Will And Impenetrable Mind.
Enlarge Click Image To Enlarge.
I Walked Into My Local Gym With
An Iron Will And Impenetrable Mind.

dot
Supplements
dot

dot
Training
dot

dot
Suggestions For Others
dot

You need to work out as if you're aiming to lift cars overhead in a week, you need to eat clean and you need to eat at the right times, and lastly you need to believe in yourself!

You Need To Believe In Yourself!
Enlarge Click Image To Enlarge.
You Need To Believe In Yourself!

Your body is a reflection of your self-esteem, your pride and your lifestyle. So get up, turn off that film, restock the fridge with some healthier options and walk into that local gym like a war hound on the loose!