Teen Transformation Of The Week - Cameron!

Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Before Before:
220 lbs
After After:
155 lbs

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Vital Stats
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Name: Cameron
Email: leprechauns1021@gmail.com
BodySpace: Leprechauns1021

Before:
Age: 14
Height: 5'8"
Weight: 220 lbs
Body Fat: 25%

After:
Age: 18
Height: 5'10"
Weight: 155 lbs
Body Fat: 12%

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Why I Got Started
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I was very overweight for most of my childhood. When I entered high school, people would make jokes about how out of shape I was, so of course I wanted to change my body.

I no longer wanted to be the "fat kid" that everyone sympathized for. I could control how my body looks, so it was time to actually take control of it.

I No Longer Wanted To Be The 'Fat Kid' That Everyone Sympathized For.
Enlarge Click Image To Enlarge.
I No Longer Wanted To Be The "Fat
Kid" That Everyone Sympathized For.

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How I Did It
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I started off just eating less and doing cardio. But as I researched and learned more about exercise and nutrition, I started lifting weights and paying more attention to what I ate, and how much I ate. I lifted with as much intensity as I could muster, and stayed as consistent as possible.

I Lifted With As Much Intensity As I Could Muster, And Stayed As Consistent As Possible.
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I Lifted With As Much Intensity As I Could
Muster, And Stayed As Consistent As Possible.

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Supplements
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Diet
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Training
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Suggestions For Others
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Keep everything intense and consistent. There's no point in half @ssing a workout or cheating on your diet. Set goals and do your best to achieve them. Treat every workout like it will make or break you.

Keep Everything Intense And Consistent.
Enlarge Click Image To Enlarge.
Keep Everything Intense And Consistent.

Have a plan for your diet and stick to it. Do this consistently and try your best, and results will follow. It's not easy, but it certainly can be done.