Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!

Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% body fat.
Before Before:
230 lbs
After After:
170 lbs

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Vital Stats
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Name: Ulises Payan
Email: ulisespayan90@hotmail.com
BodySpace: WhatDidYouDo

Before:
Age: 18
Height: 5'11"
Weight: 230 lbs
Body Fat: 28%

After:
Age: 19
Height: 5'11"
Weight: 170 lbs
Body Fat: 8%

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Why I Got Started
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I got started because I had already trained Muay Thai for a couple of years and did a Smoker fight when I was heavy. I decided to do things right and fight at a weight that is good for my height.

I Decided To Do Things Right And Fight At A Weight That Is Good For My Height.
+ Click To Enlarge.
I Decided To Do Things Right And Fight
At A Weight That Is Good For My Height.

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How I Did It
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After reading articles on Bodybuilding.com, I realized that weight loss had a lot more to it than just exercising and eating less. So I educated myself and made a diet that would help me lose weight. I also incorporated weight training, which I would do 3 times per week. Muay Thai was more than enough cardio but days that I couldn't go train I would do High Intensity Interval Training. As I started to lose weight I had to adjust my diet and tweak the calories in order to keep on losing weight.

Muay Thai Was More Than Enough Cardio Most Days.
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Muay Thai Was More Than Enough Cardio Most Days.

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Supplements
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Diet
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Training
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I did weight training 3 times per week and Abs and High Intensity Interval Training 2 times per week on my off days. I switched up my routines every week, but here is a sample workout.

TERMS YOU'LL NEED TO KNOW
Giant Sets - Four or more exercises are performed consecutively without any rest.

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Suggestions For Others
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The most important thing to weight loss is educating yourself. Be consistent with your Diet and Training and you will reach your goal eventually.

Be Consistent With Your Diet And Training And You Will Reach Your Goal.
+ Click To Enlarge.
Be Consistent With Your Diet And
Training And You Will Reach Your Goal.