Kenneth Munyer Packed On 28 Pounds Of Muscle With Hard Work And Dedication!

As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Before Before:
112 lbs
After After:
140 lbs


Vital Stats

Name: Kenneth Munyer
Email: kenny_munyer@hotmail.com
BodySpace:
Choco92

Before:
Age: 15
Height:
5'5"
Weight:
112 lbs
Body Fat: 6%

After:
Age:
17
Height:
5'5"
Weight:
140 lbs
Body Fat: 8%


Why I Got Started

I got started because I took a class in 9th grade called "The Foundations of Physical Fitness." The name speaks for itself. As soon as I lifted my first barbell, I was hooked.

The sensation of the pump, the feeling of euphoria and, above all, the changes I saw happen to my body were enough to keep me going. My dad bought me a weight set, I made a BodySpace, and the rest is history!

I started out weighing 130 pounds of skinny fat. I cut weight for wrestling and ended up weighing 112 pounds and 6% body fat. After wrestling ended, I put on a solid 20 pounds of muscle.

I kept on lifting throughout 11th grade on the powerlifting team for my school. Now I'm in the 12th grade at a lean 140 pounds! Currently I am bulking to 148.5 pounds.

As Soon As I Lifted My First Barbell, I Was Hooked.
Enlarge Click Image To Enlarge.
As Soon As I Lifted My First
Barbell, I Was Hooked.


How I Did It

I started doing research on muscle gain and proper nutrition. Slowly, I absorbed as much information as I could and I began to tinker with workouts and diets.

It took me a year of trial and error to finally set a nutritional plan that worked best for my body type. Once that happened, I started gaining weight at a steady pace.

I Absorbed As Much Information As I Could And I Began To Tinker With Workouts And Diets.
Enlarge Click Image To Enlarge.
I Absorbed As Much Information As I Could And
I Began To Tinker With Workouts And Diets.


Supplements


Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Kenneth Munyer.
Enlarge Click Image To Enlarge.
Kenneth Munyer.


Training

Monday: Chest, Triceps And Shoulders

Tuesday: Back, Biceps And Traps

Wednesday: Legs And Calves

Thursday: Chest, Triceps And Shoulders

Friday: Back, Biceps And Traps

Saturday And Sunday: Abs And Cardio


Suggestions For Others

Consistency, patience, and dedication are all keys to success, not only in bodybuilding, but in life. Also, do not be afraid of fat. Fat is VERY beneficial to your gains. I wouldn't have gotten here without it.

Consistency, Patience, And Dedication Are All Keys To Success.
Enlarge Click Image To Enlarge.
Consistency, Patience, And
Dedication Are All Keys To Success.