Gareth Hughes Packed On 39 Pounds Of Mass!

Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!


Vital Stats

Name: Gareth Hughes
Email:
gareth151@hotmail.com
BodySpace:
Hughesy4444

Before:
Age:
19
Height:
6'3"
Weight:
170 lbs

After:
Age:
21
Height:
6'3"
Weight:
209 lbs


Why I Got Started

My story started for the same reason many other guys hit the weight room, I was tired of being skinny, I wanted to be better at the sport I love, and, let's face it, it's nice when the girls notice.

It was difficult at the beginning because I had a high metabolism and didn't know what road to take. Thankfully, I came across Bodybuilding.com. Here, I gained a lot of vital information and hit the gym hard.

I also learned about proper nutrition, rest and recovery. I never really knew what I wanted to do with my life career-wise, but once I got into the gym it all became clear. I am now a personal trainer and will continue to love bodybuilding and be the best I can be.

I Will Continue To Love Bodybuilding And Be The Best I Can Be.
Enlarge Click Image To Enlarge.
I Will Continue To Love Bodybuilding
And Be The Best I Can Be.


How I Did It

Basically it comes down to pure determination. You get out what you put in. People will put you down, they will want you to fail, and I used this as my fuel, drive, and desire to succeed.

A big part of where I am today is because of my training partner, Nial. Training with him is a constant competition because we're always trying to improve ourselves, which is great motivation.

If you don't have a training partner, I strongly advise that you get one, not only for the motivation, but for safety as well.

Basically It Comes Down To Pure Determination.
Enlarge Click Image To Enlarge.
Basically It Comes Down To Pure Determination.


Supplements

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Diet

I've never had a strict diet as I have always tried to stay off junk food. Typical types of food that I eat are pasta, tuna, eggs, steak, sweet potatoes, and so on.


Training

Monday: Chest And Triceps

Tuesday: Back And Biceps

Wednesday: Off

Thursday: Shoulders

Friday: Legs


Suggestions For Others

For the skinny guys out there, find a fuel to your fire to keep your motivation going strong. Keep it in your head for that last rep!

Find A Fuel To Your Fire To Keep Your Motivation Going Strong.
Enlarge Click Image To Enlarge.
Find A Fuel To Your Fire To
Keep Your Motivation Going Strong.