DJ Adams Shed 90 Pounds To Get A Healthy Physique!

After football season had ended, DJ knew he needed to change his physique if he wanted to live a healthy live. Read on to find out how he shed 90 pounds right here!


Vital Stats

Name: DJ Adams
Email:
ohdang06@aim.com
BodySpace:
ohdang06

Before:
Age:
18
Height:
5'8"
Weight:
260 lbs

After:
Age:
19
Height:
5'8"
Weight:
170 lbs


Why I Got Started

After football season, I realized that I had become severely overweight. My girlfriend at the time and I had broken up and I noticed that my health was rapidly declining.

I really wanted to be healthy and wanted to start getting noticed by girls. Also, all of my friends were fairly strong and I wanted to be able to keep up with them in the gym.

I Really Wanted To Be Healthy And Wanted To Start Getting Noticed By Girls.
Enlarge Click Image To Enlarge.
I Really Wanted To Be Healthy And Wanted
To Start Getting Noticed By Girls.


How I Did It

At first I started doing some light body weight exercises after coming home from school. I inherited a treadmill from a friend of mine and started incorporating HIIT, which my body responded to very well.

By the time summer came around, I was on the treadmill so often that it eventually broke (I like to tell myself that I was working so hard that it finally just gave up). I then got a job at a grocery store pushing carts every day after school.

At that point I had lost a lot of weight, but also too much muscle for my liking, so I got a gym membership and began going through a bulking phase. It has worked pretty well so far.

I Got A Gym Membership And Began Going Through A Bulking Phase.
Enlarge Click Image To Enlarge.
I Got A Gym Membership And Began
Going Through A Bulking Phase.


Supplements

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Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5: Pre-Workout

Meal 6: Post-Workout

Meal 7:


Training

Day 1: Chest And Abs

Day 2: Triceps And Shoulders

Day 3: Biceps And Abs

Day 4: Back

Day 5: Rest

I also run every morning and get more cardio in by pushing carts at work.


Suggestions For Others

Consistency is key, just keep working at it no matter what. Hard work will always pay off in the end.

Hard Work Will Always Pay Off In The End.
Enlarge Click Image To Enlarge.
Hard Work Will Always Pay Off In The End.