Benjamin O'Leary Cut 47 Pounds And Got Ripped For Competition!

Benjamin O'Leary did not want to be the run-of-the-mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!
dot
Vital Stats
dot

Name: Benjamin O'Leary

Email: benn8823@gmail.com

Bodyspace: beazy23

Melissa Larsen Benjamin O'Leary
Before:
Age
:18
Height
:5'9"
Weight
: 205 lbs
After:
Age
: 21
Height
:5'9"
Weight:
Contest 158.4 lbs, Off 185 lbs

dot
Why I Got Started
dot

I was heavy throughout high school and gained more weight upon entering college. In my sophomore year of college I decided I had to make a change and not become the run-of-the-mill overweight college student.

I started going to the gym. In doing so, my grades got better along with my self esteem. The first few times I went to the gym, I just wanted to lose weight. Eventually I started experimenting with the free weights.

The day I decided I would get started in bodybuilding was when I got pinned on the flat bench. I had some guy come grab the weight off my chest as I was pinned, and ever since then I have been out to prove to everyone I could make it happen. Along the way I try to help as many people as I can to give people the same opportunity I have had.

dot
How I Did It
dot

Lots of research went in to the whole process. I experimented with several foods to see what worked well with my body. Bodybuilding.com is flowing with tons of information, and I was able to learn about different routines and exercises that were suitable. Hard work and determination is what it really takes to get in the best shape of your life.

I Experimented With Several Foods To See What Worked Well With My Body I Experimented With Several Foods To See What Worked Well With My Body
+ Click To Enlarge.
I Experimented With Several Foods To See
What Worked Well With My Body.

dot
Supplement
dot

dot
Diet
dot

Breakfast:

Snack:

Lunch:

Pre-Workout:

Post-Workout:

Dinner:

Before Bed:

dot
Training
dot

Day 1: Quads/Calves

Day 2: Chest/Hamstrings

Day 3: Off

Day 4: Back

Day 5: Shoulders

Day 6:Biceps/Triceps

Day 7: Off

dot
Suggestions For Others
dot

My suggestion for others is to take any negative you have in your life and put it toward what you love to do. In doing so, it comes out in a positive way. I love to train and take advantage of how powerful the human body is. You have the ability to mold yourself, it's just whether you want to or not. TRAIN HARD!

I Love To Train And Take Advantage Of How Powerful The Human Body Is I Love To Train And Take Advantage Of How Powerful The Human Body Is
+ Click To Enlarge.
I Love To Train And Take Advantage Of
How Powerful The Human Body Is.

Share This Article:
Facebook