Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!

All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided it was time for a change. Read on to learn how he lost 85 pounds right here!
Before Before:
260 lbs
After After:
175 lbs

Vital Stats

Name: Allan Moles
Email: allan.moles@iprstudent.com
BodySpace: MNAllan28

Age: 18
Height: 5'10"
Weight: 260 lbs

Age: 20
Height: 6'0"
Weight: 175 lbs
Body Fat: 12%

Why I Got Started

All throughout high school I just kept getting bigger and bigger. I was eating fast food almost 2 times daily and was in denial about how big I was getting.

I would go home at night and weigh myself and be sad about what the numbers were. So I stopped checking up on my weight and before senior year I went from 230 pounds to 260 pounds over the summer!

I Was In Denial About How Big I Was Getting.
Enlarge Click Image To Enlarge.
I Was In Denial About
How Big I Was Getting.

While everyone else was coming back skinny I was the only one coming back every year even bigger. Always being made fun of and the fact that the ladies were just plain grossed out by me made me finally decide to change.

How I Did It

I got a gym membership about halfway through my senior year and quickly dropped 15 pounds but without dieting right at all or even going on a regular basis. Eventually I gained 10 pounds of that back.

After I had graduated I started going on a more consistant basis. I started really getting into bodybuilding and reading up on diets and supplements. So I revved up my diet and starting kicking my @ss 6 days per week! In the end I was able to receive the results wanted.

I Was Able To Receive The Results Wanted.
Enlarge Click Image To Enlarge.
I Was Able To Receive
The Results Wanted.


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    Sunday: Chest

    Monday: Back And Biceps

Click To Enlarge.
21's Using The Curl.
Video: First 7 Reps MPEG (297 KB) - Windows Media (88 KB)
Video: Next 7 Reps MPEG (247 KB) - Windows Media (78 KB)
Video: Last 7 Reps MPEG (1.1 MB) - Windows Media (277 KB)

    Tuesday: Shoulders And Triceps

    Wednesday: Legs

    Thursday: Chest

    Friday: Arms

    Saturday: Off

    Abs: Every Other Workout

Cardio was done after every workout for 30 minutes.

Suggestions For Others

No matter what keep yourself motivated and don't let anyone else tell you otherwise. Keep your diet clean and the results will come faster than you think! Keep your protein high and your junk food and fast food away.

Also remember if you're trying to lose weight it does not matter if you're the strongest guy in the gym or the weakest, just go for yourself and no one else but yourself.