Comparing Different Methods Of Working Out: The Defining Way!

The idea in this method is to pick a medium-heavy weight and do sets of approximately 8-12 reps. This is the method often executed when a bodybuilder is preparing for a competition.

Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!

The Defining Way

This is also a very popular approach. The idea in this method is to pick a medium-heavy weight and do sets of approximately 8-12 reps. This is the method often executed when a bodybuilder is preparing for a competition. This way is believed to "shape" the muscles better and give more definition. I am not sure if it does this, but I do believe that it helps build muscular endurance. Form is to be administered in the up-most strict fashion.

Monday

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Tuesday

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Wednesday

  • DAY OFF FOR RECOVERY

Thursday

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Friday

Click HERE For Print Log For Friday's Routine

Saturday

  • DAY OFF FOR RECOVERY

Sunday

  • DAY OFF FOR RECOVERY

Print This Workout, Click Here!

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Good Luck,