Comparing Different Methods Of Working Out: The Beefy Way!

One of the most common methods is the heavy-weight, low-rep method. This method is believed to add the most muscle mass to your frame in the quickest amount of time.

Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!

The Beefy Way

One of the most common methods is the heavy-weight, low-rep method. This method is believed to add the most muscle mass to your frame in the quickest amount of time. The game plan is very self-explanitory; put lots of weight on the bar and push/pull/curl/whatever as hard as possible for 4-6 reps. Form is to remain formidably strict and momentum should be avoided at all costs. The idea is do approximately 3-4 exercises per bodypart, with each exercise consisting of 3 or 4 sets.

Monday

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Tuesday

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Wednesday

  • DAY OFF FOR RECOVERY

Thursday

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Friday

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Saturday

  • DAY OFF FOR RECOVERY

Sunday

  • DAY OFF FOR RECOVERY

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Good Luck,