Weight Loss Tips!

Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you layoff the carbs, your fat gets burned first.

Want to lose weight? I'm going to give you a few tips on how you can.

dot No More Sodas: dot

    First off, no sodas. Sodas contain phosphates which make weight loss extremely hard. These phosphates keep your fat cells surrounded and you have to work off the phosphates and then fat. So stay off the sodas for a week or so.

Stay Off The Sodas For A Week Or So.
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Stay Off The Sodas For A Week Or So.

dot Lay Off The Carbs: dot

    Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you lay off the carbs, your fat gets burned first.

If You Lay Off The Carbs, Your Fat Gets Burned First.
Enlarge Click Image To Enlarge.
If You Lay Off The Carbs,
Your Fat Gets Burned First.

dot Protein Is The Key: dot

    You can't eat fat foods, so you should eat low-fat protein foods (nonfat yogurt, lean cut steak, protein shakes, etc.), because you need some food in your stomach.

    If you have a protein shake in the morning, you should be ok for breakfast. Protein also helps keep you aware and awake during the daytime. Protein is the key, because it is the last type of calorie your body burns off, and it helps keep your metabolism going.

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Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need.

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dot Stay Active: dot

    Run, play a sport, bodybuild. I suggest that when you are on a diet, do less pounds with more reps. Some people don't explain that when they tell you to start getting ripped. More tone means more ripped muscles.

RELATED VIDEO: Tip Of The Week
#19: Dr. Willey - "Move More Often"!

Dr. Warren Willey gives you some suggestions on how to burn off some extra calories during the day.
Download This Video:
Windows Media (2.13 MB) - iPhone/Video iPod (3.81 MB)
Watch More From This Series Here.

dot Start Squatting: dot

    You're probably tired of hearing that. Squats are the most important weightlifting exercise, period. They increase your metabolism, and increase your testosterone level.


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Barbell Squat.
Video Guide: Windows Media - Real Player

dot Eating Smaller Meals: dot

    Eat little. Eat small portions, and take Ripped Fuel. Ripped fuel helps keep your metabolism pumping.

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