GI Index.

Ok picture this: It is coming into the end of summer and you decide you wanna be a beast come next year. You have been inspired all you need now is a way, a direction a PLAN.
GRAINS
Barley, pearled 25
Bulgar 47
Buckwheat (kasha) 54
Rice, brown 56
Couscous 65
Cornmeal 68
Rice, white 70
Millet 71
Rice, instant 85 - 91

FRUITS
Cherries 23
Grapefruit 25
Plum 25
Peach 30 - 40
Strawberries 32
Apricots, dried 35
Pear 35
Apple 39
Orange 40 - 44
Pineapple Juice 40 - 46

LEGUMES
Soy Beans 18
Lentils red 25
Black Beans 30
Kidney Beans 30
Lentils green 30
Butter Beans 31
Lima baby frozen 32
Split Peas 32
Chick Peas 33
Pinto Beans 39
Black Eyed Peas 42
Chick Peas canned 42

CEREALS
All Bran 43
Oatmeal regular 53
Rice Bran 19

DAIRY PRODUCTS
Yogurt aspartame 14
Milk regular 27
Milk skim 32
Yogurt sugar 33
Ice Cream low-fat 50

VEGETABLES
Water Chestnuts OK
Yellow Squash OK
Sauerkraut OK
All Green Vegetable 0 - 30
Bean Sprouts OK
Cauliflower OK
Eggplant OK
All onions OK
Peppers OK
Radishes OK
Tomato 38
Yams 51
Sweet Potato 54

PASTAS
Bean Threads 26
Vermicelli 35
Star Pastina 38
Angel Hair 45
Pastas, whole grain 45
Spaghetti, protein enriched 27

OTHERS

BAKERY PRODUCTS nil -

BEVERAGES
Soy Milk 30

BREADS
Bürgen Soy Lin 19
Bürgen Oat Bran & Honey 30

BREAKFAST CEREALS
Rice Bran 19

CEREAL GRAINS
Barley, pearled 25

COOKIES nil -

CRACKERS nil -

DAIRY
Yogurt, low fat, artifically sweet 14
Milk, chocolate, artifically sweet 24
Milk + 30 g bran 27
Milk, full fat 27
Milk, skim 32
Yogurt, low fat, sugar sweet 33

FRUIT & PRODUCTS
Cherries 22
Grapefruit 25
Apple, dried 29
Apricots, dried 31

LEGUMES
Soya Beans, canned 14
Soya beans 18
Lentils 25
redBeans, dried 28
Lentils, not specified 29
Kidney beans 29
Lentils, green 29
Butter beans + 5 g. sucrose 30
Butter beans + 10 g. sucrose 31
Butter beans 31
Split peas, yellow, boiled 32
Lima beans, baby, frozen 32
Chick peas (garbanzo beans) 33

PASTA
Spaghetti, protein enriched 27
Fettuccine 32

ROOT VEGETABLES nil -

SNACK FOODS
Peanuts 15
Mars M&Ms, peanut 32

SOUPS nil -

SUGAR
Fructose 22

VEGETABLES
Peas, dried 22

MISCELLANEOUS
Sausages 28
Vitari 28
So Good 30
Nutella 32

For a searchable Glycemic Index Click Here!

Until Next Time,