Nutrition Plan - 1 Day Out And On Contest Day
April 27th, 2002
Diet
Today I had about 100 grams of carbs, 300 grams of protein, and 55 grams of fat. I added no salt to my food and ate foods with low sodium. My water intake was about two gallons. I basically laid around all today. Just taking it easy. I posed a little.
April 28th, 2002 - Showtime
Diet
Here is what I ate today:
|
Day #95 |
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|
Breakfast |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
Opt Whey |
1 Scoop |
21.00 |
4.00 |
3.00 |
127.00 |
|
|
Quaker Oatmeal |
1/2 cup |
5.00 |
27.00 |
3.00 |
155.00 |
|
|
Breakfast Totals: |
26.00 |
31.00 |
6.00 |
282.00 |
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|
Meal# 2 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
Wheat noodles |
1/2 cup |
5.25 |
30.75 |
2.25 |
109.50 |
|
|
Beef, Ground 93% Lean |
4 oz |
22.00 |
0.00 |
8.00 |
160.00 |
|
|
Meal# 3 Totals: |
25.50 |
20.50 |
10.25 |
269.50 |
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|
Meal# 3 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
Sam's Fish |
1 fish |
18.00 |
0.00 |
0.00 |
72.00 |
|
|
Potatoes, Baked |
1/2 med |
2.50 |
25.00 |
0.50 |
114.50 |
|
|
Meal# 2 Totals: |
20.50 |
25.00 |
0.50 |
186.50 |
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|
Meal# 4 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
Beef, Ground 93% Lean |
4 oz |
22.00 |
0.00 |
8.00 |
160.00 |
|
|
Wheat noodles |
3/4 cup |
5.25 |
30.75 |
2.25 |
164.25 |
|
|
Meal# 4 Totals: |
27.25 |
30.75 |
10.25 |
324.25 |
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|
Meal# 5 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
AST BAr |
1 bar |
20.00 |
17.00 |
7.00 |
211.00 |
|
|
Banana |
1/2 med |
0.50 |
28.00 |
0.50 |
62.50 |
|
|
Meal# 5 Totals: |
20.50 |
45.00 |
7.50 |
273.50 |
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|
Meal# 6 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
Domino's Pizza |
3 slices |
21.00 |
66.00 |
15.00 |
483.00 |
|
|
Meal# 6 Totals: |
21.00 |
66.00 |
15.00 |
483.00 |
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|
Dinner |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Calories |
|
|
AST BAr |
1 bar |
20.00 |
17.00 |
7.00 |
211.00 |
|
|
Dinner Totals: |
20.00 |
17.00 |
7.00 |
211.00 |
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|
Totals for Day #95 |
160.75 |
235.50 |
56.50 |
2029.75 |
I also took potassium and vitamin C every other hour.