Nutrition: The Day Before And The Day Of My Contest!

Today I had about 100 grams of carbs, 300 grams of protein, and 55 grams of fat. I added no salt to my food and ate low sodium foods. My water intake was two gallons. I basically laid around all today. Just taking it easy. I posed a little.
Nutrition Plan - 1 Day Out And On Contest Day

NOTICE: This is article #11 of this series. Click HERE for the front page.


April 27th, 2002


Diet

Today I had about 100 grams of carbs, 300 grams of protein, and 55 grams of fat. I added no salt to my food and ate foods with low sodium. My water intake was about two gallons. I basically laid around all today. Just taking it easy. I posed a little.


April 28th, 2002 - Showtime


Diet

Here is what I ate today:

Day #95

Breakfast

Food Item

Portion

Protein

Carb

Fat

Calories

Opt Whey

1 Scoop

21.00

4.00

3.00

127.00

Quaker Oatmeal

1/2 cup

5.00

27.00

3.00

155.00

Breakfast Totals:

26.00

31.00

6.00

282.00

Meal# 2

Food Item

Portion

Protein

Carb

Fat

Calories

Wheat noodles

1/2 cup

5.25

30.75

2.25

109.50

Beef, Ground 93% Lean

4 oz

22.00

0.00

8.00

160.00

Meal# 3 Totals:

25.50

20.50

10.25

269.50

Meal# 3

Food Item

Portion

Protein

Carb

Fat

Calories

Sam's Fish

1 fish

18.00

0.00

0.00

72.00

Potatoes, Baked

1/2 med

2.50

25.00

0.50

114.50

Meal# 2 Totals:

20.50

25.00

0.50

186.50

Meal# 4

Food Item

Portion

Protein

Carb

Fat

Calories

Beef, Ground 93% Lean

4 oz

22.00

0.00

8.00

160.00

Wheat noodles

3/4 cup

5.25

30.75

2.25

164.25

Meal# 4 Totals:

27.25

30.75

10.25

324.25

Meal# 5

Food Item

Portion

Protein

Carb

Fat

Calories

AST BAr

1 bar

20.00

17.00

7.00

211.00

Banana

1/2 med

0.50

28.00

0.50

62.50

Meal# 5 Totals:

20.50

45.00

7.50

273.50

Meal# 6

Food Item

Portion

Protein

Carb

Fat

Calories

Domino's Pizza

3 slices

21.00

66.00

15.00

483.00

Meal# 6 Totals:

21.00

66.00

15.00

483.00

Dinner

Food Item

Portion

Protein

Carb

Fat

Calories

AST BAr

1 bar

20.00

17.00

7.00

211.00

Dinner Totals:

20.00

17.00

7.00

211.00

Totals for Day #95

160.75

235.50

56.50

2029.75

I also took potassium and vitamin C every other hour.

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