NOTICE: This is article #36 of this series. Click HERE for the front page.
I will be lifting at the new gym from now on.
|Diet and Supplements|
My diet has changed again! Click below to check it out.
Same as last week.
1000 mg Vitamin C
400 I.U. Vitamin E
200 mg ALA
7.5 grams L-Glutamine (In protein shake)
5 grams Creatine (In protein shake)
200 mg ALA
1 capsule S.A.N. TIGHT
1000 mg Vitamin C
400 U.I. Vitamin E
5 grams L-Glutamine
5 grams GABA
|Monday, May 26th|
I am starting a new routine, which I will do for the remainder of my cutting cycle.
This was my first time doing chest/tris at the new gym. I am still getting used to the switch. I was able to maintain my numbers from the previous workout.
|Tuesday, May 27th|
Barbell Wrist Curl 185 X 10, 10 - View Exercise
Dumbbell Wrist Curl 50 X 12, 10 - View Exercise
Plate Pinch 2-25's X 20 sec, 15 sec - View Exercise
Dumbbell Hold 120 X 45 sec - (Holding A Dumbbell As Long As You Can With Your Arms At Your Sides)
I was very groggy today. I felt very sluggish throughout the entire workout.
|Wednesday, May 28th|
This is the first time that I have ever done squats after other exercises. It felt pretty good. Again though, I felt off today.
|Thursday, May 29th|
This shoulder day went a lot smoother than last week. Doing military press before dumbbell press definitely helped.
16 minutes of HIIT on the Bike (ON NEW BIKE)
Distance: 2.5 miles
We will see how this new bike measures distance.
|Friday, May 30th|
A decent workout, but not one of my best.
|Saturday, May 31st|
Played Wallyball - Carb up day!
|Sunday, June 1st|
This, in my opinion, was a terrible week. You probably noticed that I didn't write much about my workouts. That's because there was not much to write about... they sucked. I think it is time to start upping my calories some. I have been dieting for 13 weeks straight (15 if you count the first two while bulking). I will be adding 20 calories next week. All of which will be carbs. I will be doing this routine for one more week, then starting a new style of training. I will go into more detail on this next week.
I lost about 3 pounds this week. Some I which I know was muscle. I am upset about the way this week went. But, I guess it's time to move on.
Measurements are in millimeters.
|Weight change from previous||-||-1||2||-4||-2|
|(Total/Bodyweight) * 0.27||0.06438||0.06123||0.06130||0.06046||0.06252|
|((Total/Bodyweight) * 0.27)*100 = % Bodyfat||6.43846||6.12371||6.13010||6.04687||6.25263|
|% Bodyfat (Bodyweight) = lbs Bodyfat||12.555||11.88||12.015||11.61||11.88|
|Fat change from previous||-||-0.675||0.135||-0.405||0.27|
|Bodyweight - lbs Bodyfat = lbs Lean Mass||182.445||182.12||183.985||180.39||178.12|
|Lean mass change from previous||-||-0.325||1.865||-3.595||-2.27|
|More Pics From This Week|