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Hunter Labrada's 5 Moves To Massive Legs

Hunter Labrada’s 5 Moves To Massive Legs

Turn your toothpicks into tree trunks. Build massive legs with Hunter Labrada's simple but incredibly effective 5-exercise leg workout!

July 20, 2015

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Britiana Packs A Ton Of Power Into A Petite Physique!

Britiana Packs A Ton Of Power Into A Petite Physique!

She may be small, but Britiana proves that true power can come in small packages!

Using A Personal Trainer Paid Off For Brendan

Using A Personal Trainer Paid Off For Brendan

When Brendan began bulking for the stage, he learned there was more to it than simply eating more food. He hired a personal trainer and lost 12 percent body fat through flexible dieting.

Teen Amateur Of The Week: Alex's Love Of Lifting Gave Him Strength

Alex's Love Of Lifting Gave Him Strength

When Alex grew tired of being "skinny fat," he drew on the lessons he'd learned from running and karate, but it was his love of weightlifting that kept him going.

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Comments

Showing 1 - 25 of 29 Comments

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kody72
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kody72

is 100% egg whites good for a teenager

Sep 15, 2013 1:49pm | report
 
mattizhere

of course it is

Sep 17, 2013 7:10pm | report
ethwillz

I eat them all the time and it doesn't seem to have any adverse affects

Oct 3, 2013 8:51pm | report
DanielaJ1257

of course, they're great for everyone.

Dec 29, 2013 12:35pm | report
lgasbarro
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lgasbarro

What muscle group do I need to work on

Sep 30, 2013 11:41pm | report
 
Mootoogamer

Shoulders and chest

Oct 24, 2013 4:47pm | report
Ignity

I think for the right result, You should work on all of your muscles. Mootoogamer, Shoulder and Chest are also my favorite muscle groups, but training only those group will not help too much to build muscles. Training legs are very important, as more muscles, more calories burned, and more nutrient it take. You cannot expect full result without training your legs as this is the biggest muscle group of your body. And what about symmetry? Do a complex workout plan.

Nov 9, 2013 3:26am | report
JH97
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JH97

do you even measure your height fool

Nov 5, 2013 2:47pm | report
 
zohrehmaldar
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zohrehmaldar

I'm a new member and I need help, a good program for some teen with some fat in waist body, foods and any things that would be needed

Nov 15, 2013 12:42pm | report
 
VedangJ

Live Fit and Clut Cutch is perfect for you then :)

Jan 11, 2014 11:38am | report
sabatellitubi
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sabatellitubi

never owned my of shakes or supplements, I have may had the odd shake off a friend and that's it really. Eating well and being a fiend for my man protein does the job

Nov 25, 2013 8:48pm | report
 
SilvaliteRaikko
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SilvaliteRaikko

Hey guys Im 15 and I'm wondering if I'm stunting my growth or doing any harm by doing this workout routine every 2 days (and a 3 day break sometimes)

400 Pushups (in sets of 50 with a very small break in between every 10)
120 or 136 Situps (in sets of 36 or 48, so 12x3, 12x4, 12x4)
77 Chin Ups (11x7)
56 Pull ups (7x8)
50 Reverse Push ups (10x5)

I do it in this order and I do some light stretches at the end (and I like to push myself hard). I've gradually built up the amount of reps over 4 months now. I've got some pain in my elbow as well and I'm not so sure if its because I'm not working the muscle in my inner arm or because I'm some serious harm to my body. A good, qualified answer will be helpful. Thanks

Dec 28, 2013 6:16am | report
 
inspiredyoung

you wont stun any growth by doing body weight exercises

Jan 4, 2014 3:51pm | report
VedangJ

Hi, first of all, i too started off when i was 15, and trust me i feel great, everyone appreciates me and gets amazed that at such a young age, i workout and i have quite a decent body. I am 6 feet tall, and i have really broad shoulders, and i don't thin k working out has stunned my growth at all.
Starting out with bodyweight exercises is perfect, there is no harm in that, but just make sure you do not over train your self. I too started out with some body weight exercises and did functional movements and did crossFit for a year, so there is no problem in that.
About your pain, GET IT CHECKED.the first thing to do is that, because even if it heals on its own its just scar tissue and its not as strong as your real body fibers, so just get it checked to be on the safe side; and please keep a spotter around, just to cjeck your form and help you if needed, there aint no harm in that.
Hope my comment helped :)

Jan 11, 2014 11:44am | report
philheath12
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philheath12

Anyone know why one of my arms is slightly bigger than my other?!

Jan 11, 2014 1:22am | report
 
VedangJ

Genetics plays an important role in that. My arms are lankier than rest of my body, and so are my dad's; but genetics is not an excuse, push yourself and train the weaker?smaller body groups more and more efficiently, you will surely see great results, cheers.

Jan 11, 2014 11:46am | report
travisklem21
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travisklem21

Need to drop a lot of weight to feel good and look good and of course gain muscle. Any pointers on good good on the go?

Jan 16, 2014 12:55am | report
 
VedangJ

try new fitness plans, like shortcut to shred or BMOC
and plus do HIIT cardio as that will maintain muscle and loose your fat

Jan 17, 2014 2:56pm | report
TheLiftator
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TheLiftator

Super Skinny, Any tips guys?

Jan 23, 2014 10:02am | report
 
Blakeastar
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Blakeastar

I'm currently too young to join a gym and considering all the plans I've seen on here so far require a gym of some sort. I was after ideas? :)

Jan 26, 2014 5:22am | report
 
officialfiasco
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officialfiasco

Hello i'm from the Netherlands and I've got a few problems

1 i can't find a plan because i don't have the money for all the nutrition
2 is there a way to build muscle ? without that ridiculous nutrition plan

Jan 30, 2014 12:48pm | report
 
Tonisted
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Tonisted

I'm new member and need help, a good program for some teen with some fat in waist body. I have one problem. I dont have money to go gym. Any recommend what program to use? And sorry for bad english.

Feb 3, 2014 11:20am | report
 
marok12p
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marok12p

is it ok to work out chest twice a week?

Feb 10, 2014 3:11pm | report
 
mahmoud57
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mahmoud57

iam taking hemo rage and this is the 6th day but there is no much power, ?

Mar 4, 2014 10:56am | report
 
McLovin100

Try 2 scoops & if that doesnt work, you might have a tolerance for caffeine

Mar 17, 2014 10:51am | report
Showing 1 - 25 of 29 Comments


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