Teen Amateur Of The Week: Teen Brawn Built With Iron!

Brian didn't side-step his goals or make excuses in the gym. He stepped into a new body with pure hard work and focus. See how you can implement his routines into your plan!

Name: Brian Hastings
E-Mail: bhastings23@yahoo.com
BodySpace: brianmh
Location: Orange County, California
Age: 18  Height: 5'11"  Weight: 195 lbs
Years Bodybuilding: 3

Q
How Did Your Fitness Journey Begin?

I was always a genetically gifted child. I picked up on sports quickly and always stayed active in team sports, which made up for the bad food I ate.

In high school, I started playing water polo and swam. When the seasons ended, I decided not to do either anymore and my bad eating habits caught up to me. My abs started to disappear and a gut began to take their place.

One day after school, I came home, had my usual bowl of cereal, and headed upstairs. I walked by a mirror and stopped to look at myself. This was the moment that changed my life forever. I was disgusted with how I looked. I was "average" and had nothing to physically show for myself. I got a gym membership the next day and started working out and eating healthy.

I placed second at my first show, the NPC Cal, in Culver City, California on May 25, 2013. The experience was unforgettable. The hard dieting and hours of cardio was brutal, but the results I showed off at the show made it all worth it. It motivated me to do more shows because it showed me what I'm capable of. I can accomplish anything I set my mind to. My next show is the WBFF in Los Angeles on Oct 26, 2013. I couldn't be more excited to start my prep.

What Workout Regimen Delivered the Best Results?
Day 1: Chest


Day 2: Back


Day 3: Rest

Day 4: Shoulders/Traps


Day 5: Legs


Day 6: Arms


Day 7: Rest

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Amateurs Of The Week
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Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
What Nutrition Plan Fueled Your Body?
Meal 1
Meal 2
Meal 3
Meal 4: Post-Workout
Meal 5
Meal 6
Meal 7

What Supplements Gave You an Edge?

How Did Your Passion for Fitness Emerge?

Fitness became a main priority in my life when I decided to get more out of life and change the way I felt and looked. I love the sport of bodybuilding because you get exactly what you put into it—it's 100 percent up to you.

What/Who Motivated You to Be a Fitness Guru?

Seeing huge changes in my body motivated me to always want more. Bodybuilding is a sport that can never be defined with a finish line. There's always something to be improved upon. That's what motivates me to work out and eat healthy. I want to see the positive changes happen.

Where Did You Go for Inspiration?

My inspiration came from seeing today's IFBB pros and their physiques. Many of them, including Kai Greene, have not had easy lives. To see them succeed inspires me in bodybuilding and life.

What Are Your Future Fitness Plans?

I plan to compete in the teen division for bodybuilding next year when I'm 19 years old. I will continue to live my life with bodybuilding as a primary centerpiece.

What Is the Most Important Fitness Tip?

Stay on top of your diet and don't train too heavy. If you can't control the weight then don't try to lift it. That's how you get hurt.

Who Is Your Favorite Competitor?

Antoine Vaillant. He is an absolute beast.

How Did Bodybuilding.com Help You Reach Your Goals?

Bodybuilding.com was a huge help when I first started working out. It gave me the ability to see how other people work out and eat, which gave me something to build off. I had no idea about fitness because I'm from a family that isn't serious about it. Bodybuilding.com helped me learn what I wasn't taught growing up.

Brian's Top 5 Gym Tracks
  1. "Hungry" by Rob Bailey
  2. "Hollow Points" by Jedi Mind Tricks
  3. "Witchcraft" by Pendulum
  4. "m.A.A.d city" by Kendrick Lamar
  5. "AC-130 Remix" by Attack Attack

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