Teen Amateur Of The Week: Muscle Mission
My nickname in elementary school was "Chopstick" because I was so small and skinny. Although it was funny back then (because I'm Asian), I realized that I needed to work out and gain some weight. In seventh grade, I started doing push-ups in my room. During summer, I walked to the nearest park to do pull-ups and other exercises I saw on YouTube. After a few months, I could do 30 push-ups and decided to go to the gym. I started lifting at the gym and was hooked from there.
During my sophomore year, I saw a few bodybuilders posing in front of the mirror for contest prep and was inspired to try competitive bodybuilding. At that point, I saw results from lifting and wanted to see how far I could push myself. Thanks to my trainer, John, I competed this summer and brought home some trophies.
Arnold Press
3 sets of 15 reps
Military Press
3 sets of 15 reps
Dumbbell Shrugs
3 sets of 20 reps
Forearm Curls
5 sets to failure
Biceps Curls
4 sets of 15 reps
Skull Crushers
5 sets to failure
Concentration Curls
4 sets of 20 reps
Triceps Extensions
4 sets of 20 reps
Weighted Dips
5 sets to failure
Squats
5 sets of 8-10 reps
Treadmill Lunges
2 sets of 0.13 miles
Straight-Legged Deadlift
5 sets of 10 reps
Standing Calf Raises
5 sets of 15 reps
Hamstring Curls
6 sets of 10 reps
Leg Extensions
4 sets to failure
Barbell Rows
4 sets to failure
Machine Rows
3 sets of 15 reps
Lat Pull-Downs
4 sets of 15 reps
Pull-Overs
3 sets of 10 reps
Pull-Ups
3 sets of 20 reps
Weighted Pull-Ups
3 sets of 10 reps
Single-Arm Dumbbell Rows
4 sets of 15 reps
Superset
Treadmill
15 minutes
Upside Down Hanging Crunches
4 sets of 15 reps
Burpees
1 set of 25 reps
Treadmill
15 minutes
Crunches
4 sets to failure
Treadmill
15 minutes
Planks
2 sets of 5 minutes
Treadmill
15 minutes
Superset
Superset
Superset
Squats
5 sets of 8-10 reps
Treadmill Lunges
2 sets of 0.13 miles
Straight-Legged Deadlift
5 sets of 10 reps
Standing Calf Raises
5 sets of 15 reps
Hamstring Curls
6 sets of 10 reps
Leg Extensions
4 sets to failure
Incline Bench Press
5 sets of 15 reps
Bench Press
4 sets of 15 reps
Decline Bench Press
3 sets of 15 reps
Chest Flyes
4 sets of 10 reps
Dumbbell Flyes
3 sets to failure
Dumbbell Chest Press
4 sets to failure
Bike
30 minutes
Egg Whites
6 whites
Oatmeal
1 cup
Banana
2 bananas
Egg Whites
6 whites
Sweet Potato
1 potato
Chicken Breast
120 grams
Broccoli
1 cup
Sweet Potato
1 potato
Optimum Gold Standard 100% Whey
1 scoop
Chicken Breast
120 grams
Egg Whites
8 whites
Brown Rice
2 cups
Asparagus
1 cup
Optimum Gold Standard 100% Whey
1 scoop
Optimum Gold Standard 100% Whey
1 scoop
Training, eating right, and perfecting each motion is impossible with a vague mindset. It was only my first year of competitive bodybuilding and I was nearly knocked out by the end. There was something captivating about bodybuilding that motivated me even when I was throwing up from fatigue. The rewarding feeling of achievement and the adrenaline rush onstage keeps me going. That's why I'm crazy enough to stay in the gym.
My dad led me to become who I am. He was the one who took me to the gym when I wanted to get big and kept me disciplined. Most of all, he taught me to make the best out of my time in the gym. I want to do the same for others one day.
This video really pumps me up when I'm feeling down. Going to the gym and looking at people lifting and trainers yelling wakes me up also. Photos on Bodybuilding.com make me feel small and motivate me to hit the gym.
Depending on how I do academically during my junior year (this year), I'll compete again next summer or spend time gaining more weight until spring of my senior year. I'll compete every summer when I'm in college. Although I won my way to nationals by placing first in my division, I won't be able to compete in teen nationals because I don't have US citizenship.
Enjoy every second of what you're doing because that sets you apart onstage and in the weight room. I'm still a beginner when it comes to bodybuilding, so I should be the one getting the advice.
Unquestionably, it's Arnold Schwarzenegger, but I also like Frank Zane, Franco Columbu, and Lou Ferrigno.
Although I'm not really active on Bodybuilding.com, I find great motivation from photo galleries. When I was competing, the contest prep articles helped me a lot by providing extensive explanations and strategies. It's also a great place to shop for supplements.
Thanks: To my parents, my trainer, John, and Loomis Chaffee community.
Start Your Own Program Today
Amateurs Of The Week
Main Page
Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
0 Comments
- 1
- Follow This Discussion by:
- 1
Featured Product
-
-
BodySpace - Join FREE!
BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more!

Discounts & Deals - Sign Up!
SHARE


(5 characters minimum)