Teen Amateur Of The Week: Hubble Hammer
I began getting into bodybuilding my senior year of high school. During my first three years of high school, I was able to make the school lacrosse and wrestling teams. However, I was far from being a natural at either. With the hovering disappointment of less than stellar performances on the mat and field, I knew that the easiest way for me to improve at these sports would be to get bigger, faster, and stronger. Thus, I found my way to a local gym.
As I began training consistently, I found that my strength and physique were improving dramatically. My results only encouraged me to train harder as well as smarter. Training in the gym quickly became my new passion. I soon began researching the sport of bodybuilding, using proper supplementation as well as seeking the advice of more experienced bodybuilders at the gym.
By winter sports season of my senior year, I had completely forgotten about wrestling and lacrosse. My time in the gym led me to a new sport; a sport that directly reflects the effort and dedication put forth. That sport was bodybuilding. In a year's time, bodybuilding has opened doors that I would have never thought possible for myself. I intend to keep training my hardest and pushing the limits.
Barbell Bench Press
5 sets of 8 reps
Barbell Incline Bench Press
5 sets of 8-10 reps
Cable Flyes
6 sets of 10-12 reps (2 sets high, 2 sets medium, 2 sets low)
Machine Wide Press
5 sets of 8-10 reps
Decline Press
5 sets of 8-10 reps
Weighted Dips
2 sets of 8-10 reps
Deadlift
5 sets of 6-10 reps
Weighted Wide Pull-Ups
3 sets of 8-10 reps
Weighted Chin-Ups
3 sets of 8-10 reps
Barbell Rows
5 sets of 8-10 reps
Barbell Shrugs
6 sets of 10-15 reps
EZ-Bar Curls
3 sets of 8-10 reps
Preacher Curls
3 sets of 8-10 reps
Hammer Curls
3 sets of 8-10 reps
HIIT
30 minutes
Hanging Leg Raises
3 sets of 15 reps
Resistance Band Crunches
3 sets of 15-20 reps
Crunch Machine
3 sets of 15-20 reps
Seated Calf Raises
5 sets of 15-20 reps
Standing Calf Raises
5 sets of 15-20 reps
Leg Press
5 sets of 8-12 reps
Barbell Lunges
5 sets of 10 reps
Leg Extensions
5 sets of 10 reps
Leg Curl
5 sets of 10 reps
Lying Leg Curl
3 sets of 10 reps
Incline Dumbbell Bench Press
5 sets of 8 reps
Dumbbell Shoulder Press
5 sets of 8-10 reps
Arnold Press
3 sets of 10 reps
Front Rows
5 sets of 10 reps
Triceps Press
5 sets of 10 reps
Triceps Extension
3 sets of 10 reps
Reverse Cable Flyes
3 sets of 10 reps
Side Raises
3 sets of 10 reps
Front Raises
3 sets of 10 reps
Front Squats
5 sets of 10 reps
Clean and Press
5 sets of 10 reps
Sumo Deadlift
5 sets of 10 reps
Wide Pull-Ups
2 sets of 10 reps
Pull-Ups
2 sets of 10 reps
Chin-Ups
2 sets of 10 reps
HIIT
30 minutes
Upside Down Hanging Crunches
3 sets to failure
My nutrition is a large part of what I feel contributes to my physique as well as performance in the gym. Below is a sample of my daily nutrition:
Chicken
4 ounces
Egg Whites
5 whites
Whole Eggs
2 eggs
Oatmeal
1/2 cup
Optimum Pro Complex
1 scoop
Banana
1 banana
Whey Protein Isolate
2 scoops
Chicken or Turkey Breast
8-10 ounces
Brown Rice
1 cup
Steamed Veggies
1/2 cup
Steak
8 ounces
Brown Rice
1 cup
Steamed Veggies
1/2 cup
Egg Whites or Multi-Source Protein
5 whites
The supplements that I feel have yielded the greatest results for myself include ON Pro-Complex, ON 100% Gold Standard Whey, and Animal Pak. ON Pro-Complex is a great multi-source protein that is great for recovery and keeping me full in between meals. The ON 100% Gold Standard Whey is my favorite for post-workout. Animal Pak is relatively new for me, but I can honestly say that it leaves no gaps. It has everything that a bodybuilder, or any athlete, would need.
In addition, I also use supermarket brand fish oil and waxy maize.
Universal Animal Pak
1 serving
Fish Oil
1 serving
Optimum Pro Complex
1 scoop
Optimum Gold Standard 100% Whey
2 scoops
Waxy Maize
45 grams
Optimum Pro Complex
1 scoop
Fish Oil
1 serving
My passion for fitness truly blossomed through my training. Every time I would hit a plateau I would research in attempts to push through the barrier. Over time, others began to notice my progress and would complement as well as encourage me to keep up my progress. This only further fueled my passion for fitness.
The most pivotal person in motivating me to become a fitness guru is my best friend, Scott. We have been great friends and gym partners for years and both started training around the same time. The reason Scott motivated me above anyone else is because we were in constant competition. When we were younger, we would bicker and dispute over the most trivial aspects of fitness. I would spend hours upon hours researching nutrition, training methods and everything in between; preparing to outwit him for the next inevitable argument. While time has made us more civil in sharing our perspectives, he still motivates me to constantly learn more about nutrition and push myself in all aspects of life.
My favorite place for inspiration is the Bodybuilding.com Forum. The progress pictures I see of others constantly inspire me to better myself. I also watch motivational videos on YouTube before workouts to get myself pumped up for a great training day. In fact, I still watch Zyzz - The Return of the King before most training days.
The first step in my future fitness plans include stepping onto the stage for the first time this August. After that, I would like to make my way into fitness modeling in the near future.
My best tip for others is to let the haters keep mirin'. Don't let those who try to bring you down stand in the way of your goals! Always let the negative criticism fuel your desire to achieve those goals.
I like Chris Faildo because people always say we look alike. I hope that someday I can look half as good as him!
Bodybuilding.com was the first site that ever really helped me when I began training. From day one, it helped me to develop a training program and the Bodybuilding.com articles are incredibly useful as well. In addition, the store has always been full of great deals on products.
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29 Comments
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- Body Stats
- ht: 5'9"
- wt: 122 lbs
- bf: 12.0%
- Body Stats
- ht: 6'0"
- wt: 171 lbs
- bf: 7.0%
- Body Stats
- ht: 6'0"
- wt: 171 lbs
- bf: 10.0%
hey man, u know what he meant in chest day by :
cables flyes ( high medium low ) !!!
what that mean and how ?!
thnx
- Body Stats
- ht: 5'10"
- wt: 169.4 lbs
- bf: 15.0%
- Body Stats
- ht: 5'8"
- wt: 181 lbs
- bf: 15.0%
- Body Stats
- ht: 6'0"
- wt: 184.4 lbs
- bf: 23.0%
- Body Stats
- ht: 6'1"
- wt: 188 lbs
- bf: 12.0%
haha thanks jared i appreciate it. hope youre doing well man!
- Body Stats
- ht: 5'8"
- wt: 158 lbs
- bf: 7.0%
- Body Stats
- ht: 5'10"
- wt: 175 lbs
- bf: 20.0%
- Body Stats
- ht: 5'3"
- wt: 137 lbs
- bf: 23.0%
- Body Stats
- ht: 5'10"
- wt: 142.56 lbs
- bf: 4.0%
So freaking inspiring, dude. I'm officially at that age where I am starting to look at all these younger guys and just thinking "Damn! How are they that young and figuring this **** out...? Whipper- snappers!" It's really, really cool! Keep motivating us old people! lol
- Body Stats
- ht: 5'10"
- wt: 185 lbs
- bf: 20.0%
- Body Stats
- ht: 5'11"
- wt: 144 lbs
- Body Stats
- ht: 6'0"
- wt: 175 lbs
- bf: 12.0%
anybody know what he meant in chest day by :
cables flyes ( high medium low ) !!!
what that mean and how ?!
thnx
- Body Stats
- ht: 5'10"
- wt: 169.4 lbs
- bf: 15.0%
It means you have a high INCLINE, med incline and then LOW incline.
- Body Stats
- ht: 5'8"
- wt: 174 lbs
- Body Stats
- wt: 125 lbs
- bf: 11.6%
how much rest between each exersise ? and how long should we keep this program ? and what should do after this program
- Body Stats
- wt: 150 lbs
- Body Stats
- wt: 150 lbs
hey matt, i love the work outs you have posted im gonna start trying them myself, and im also 18 my self and no **** but i love the body you have, seeing what you posted really made me more modivatied and wanting to push myself to become a better lefter . keep up the great work man!
- Body Stats
- ht: 5'10"
- wt: 225.8 lbs
- bf: 20.0%
- Body Stats
- ht: 5'10"
- wt: 211.6 lbs
- bf: 25.0%
- Body Stats
- ht: 5'10"
- wt: 211.6 lbs
- bf: 25.0%
- Body Stats
- ht: 5'10"
- wt: 211.6 lbs
- bf: 25.0%
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