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"Knowledge is power no matter what field you're in. You need to learn as much as possible to be successful."

DOMINATE THE WEIGHT ROOM

DOUGLAS BELL
AMATEUR OF THE WEEK

Teen Amateur Of The Week: Douglas Dominates The Weight Room!

Douglas capitalized on serious teenage gains and built a foundation of solid iron. Get the training, nutrition, and supplementation plans he uses to build muscle like an ox!

Q
How did your fitness
journey begin?

I went to the gym with my brother's football team for the first time as I headed into ninth grade in the summer of 2010. I had an athletic build and was reasonably solid for someone who never lifted. I really liked the way strength training made me feel.

At the beginning of ninth grade, I got a gym membership. Since then, I haven't had any setbacks. Other than dreadful 3-4-week breaks that come in the heat of baseball and tennis season, I've trained consistently to maintain low body fat and build muscle. I weighed 155 pound when I started lifting and now weigh 185 pounds three years later.

"No matter how good you are at something, you can always get better."

What workout regimen delivered the best results?

Day 1: Chest/Calves/Forearms


Day 2: Back/Calves


Day 3: Shoulders/Arms


Day 4: Legs


Day 5, 6, & 7: Off

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What nutrition plan fueled your body?

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5: Pre-Workout
Meal 6: Post-Workout

What supplements gave you an edge?


"I think of my goals and know that I want to be the greatest."

How did your passion for fitness emerge?

When I first started lifting, I loved the pump in my muscle fibers. The idea of being the best person I can be keeps me going. When people ask why I eat the way I do and why I train so much I say, "You only get one body." My feelings about this sport are too deep to explain in full detail. There's no better feeling than knowing I had a successful day of training backed by a good day of eating.

What/Who motivated you to be a fitness guru?

In my early days of training, I watched Ronnie Coleman training videos to put me in a hardcore mindset. Since then, it hasn't taken much to motivate me. It's almost as if the motivation is built in.

Where did you go for inspiration?

When someone feels lazy or unmotivated, I advise them to bear down and think about why they would go to the gym. This makes most people, including myself, think about goals. When we think about goals, we snap out of the weak mindset. I think of my goals and know that I want to be the greatest.

What are your future fitness plans?

Rather we want to realize it or not, being physically fit is appealing to society. Being physically fit and healthy is a plus no matter the circumstances. When I'm older, I hope to be a sponsored athlete. After this year, I'm going to a university and studying pre-medicine. The knowledge that I gain about the human body from being in a gym environment will help me apply and learn more efficiently.

What is the most important fitness tip?

Knowledge is power no matter what field you're in. You need to learn as much as possible to be successful. No matter how good you are at something, you can always get better. I have great genetics and my body responded well to strength training. A few months back, I picked up two books by Dorian Yates and Arnold Schwarzenegger and put on serious muscle with the power of their knowledge.

Who is your favorite competitor?

The videos and press conferences that I've seen from Dexter Jackson are a big reason why I'm comfortable calling him my favorite competitor. The way he speaks reminds me of my uncle. He seems humble and wise, much like Kai Greene. Dexter has one of my favorite physiques of all time. He always shows up looking symmetrical and aesthetic.

How did Bodybuilding.com help you reach your goals?

Bodybuilding.com is helpful to millions of people, which I know for a fact because I've heard multiple conversations between guys in my gym talking about Bodybuilding.com. Bodybuilding.com helped me obtain the basic knowledge helpful for beginners. One year ago, I was lost when it came to nutrition, so I Googled "bodybuilding nutrition" and saw multiple links to Bodybuilding.com.

Doug's Top 5 Gym Tracks

  1. "Stranglehold" by Ted Nugent
  2. "Turn The Page" by Metallica
  3. "Poor Twisted Me" by Metallica
  4. "Villuminati" by J. Cole
  5. "Seven Nation Army" by The White Stripes

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About The Author

Want to share your story with the world and get some free supplements? Well, send in your info to Teen Amateur Of The Week! Learn more here!

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mikexcore

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mikexcore

Great job, even better choice of music

Jan 21, 2014 5:00pm | report
PrinceOftheCty

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PrinceOftheCty

How old are you?
I'm 17 sir.
N**** ya look 30

Jan 21, 2014 5:31pm | report
louis31313131

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louis31313131

lol bad boys 2

Jan 22, 2014 1:28am | report
dannyboi1228

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dannyboi1228

lol! ! ! !

Jan 24, 2014 12:45am | report
SkinnyRenny

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SkinnyRenny

Congratulations!!! Fantastic Job!

Jan 22, 2014 1:25pm | report
Njderee

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Njderee

How much of a pepperoni pizza do you eat post workout?

Jan 22, 2014 2:30pm | report
Njderee

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Njderee

**pre

Jan 22, 2014 2:30pm | report
Showing 1 - 7 of 7 Comments

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