Teen Amateur Of The Week: Barbell Barbaretta
I was never a big kid. As you can see from my stats, I'm still not that big. I was picked on in school for being too small. When I got older and matured physically, I became a good athlete. I played baseball (third base), football (defensive tackle), and wrestled. When I got into high school, I joined the powerlifting team with my football teammates.
My football team went to state my first year and took 10th place. I was a great athlete with a good work ethic, but size held me back. Coaches didn't play me and it was very discouraging. I didn't play any sports my senior year, except bowling.
I started working out, researching nutrition and supplementation, and made massive gains after high school. My strength went through the roof and I packed on lean muscle in massive amounts. I always read magazines like Muscle & Fitness and Flex to gain more knowledge and insight on bodybuilding. I started using great products from Bodybuilding.com and made unreal gains.
After moving to Waco, Texas, from Linden, Michigan, for college, I started training with more intensity, obtained my personal training certificate, and decided to compete in the summer of 2012. I chose a competition, set up a diet and training regimen, and started.
During competition prep, my friend and I founded the Baylor Powerlifting Team. In our first season, we took four people to state and three of them placed first, including me. I found a great supplement company called ViSalus, which tied in with other supplements during competition prep. I make money by promoting them through my personal training.
Two-and-a-half months later, I took third place in the Natural Michigan Bodybuilding Championships. It wasn't what I wanted, but I'm happy with the learning experience. I know what I need to work on for my next competition. Keep an eye out for me in the Musclemania pro ranks. That's where I'll be soon.
Superset
Incline Bench Press
5 sets of 8, 8, 10, 12, and 12 reps
Lat Pull-Downs
5 sets of 8, 8, 10, 12, and 12 reps
Dumbbell Bench Press
4 sets of 12 reps
Seated Cable Rows
4 sets of 12 reps
Weighted Dips
5 sets of 10 reps
Pull-Ups
5 sets to failure
Cable Crossovers
5 sets of 20 reps
Straight-Arm Lat Pull-Downs
5 sets of 20 reps
Superset
Superset
Superset
Leg Extensions
2 sets of 20 reps (pre-exhaust)
Squats
3 sets of 12 reps
Lunges
3 sets of 12 reps each leg
Leg Extensions
4 sets of 15 reps
Romanian Deadlifts
3 sets of 12 reps
Leg Curls
4 sets of 15 reps
Back Extensions
4 sets of 20 reps
Abductor Flyes
3 sets of 20 reps
Standing Calf Raises
4 sets of 15 reps
Seated Calf Raises
4 sets of 20 reps
Superset
Barbell Curls
5 sets of 10 reps
Close-Grip Bench Press
5 sets of 10 reps
Preacher Curls
4 sets of 12 reps
EZ-Bar Triceps Extensions
4 sets of 12 reps
Incline Dumbbell Curls
4 sets of 15 reps
Overhead Dumbbell Extensions
4 sets of 15 reps
Hammer Curls
3 sets of 20 reps
Rope Push-Downs
3 sets of 20 reps
Superset
Superset
Superset
Military Press
3 sets of 8 reps
Upright Rows
3 sets of 10 reps
Lateral Raises
4 drop sets of 12 reps
Reverse Flyes
5 drop sets of 15 reps
Barbell Shrugs
3 sets of 12 reps
Behind The Back Shrugs
5 sets of 15 reps
Meal Replacement
1 serving
Protein Pancake
Egg Whites
1/4 cup
Meal Replacement
1 serving
Vanilla Almond Milk
2 tablespoons
Flaxseeds
1 tablespoon
Banana
1/2 banana
Almonds
1/2 cup
Chicken Burrito
Low-Carb Tortilla Wrap
1 wrap
Chicken Breast
8 ounces
Low Sodium Black Beans
1/2 cup
Lettuce
1 handful
Hot Sauce
1 teaspoon
Peanut Butter
1 tablespoon
Rice Cakes
2 cakes
Pre-Workout Booster
1 serving
Optimum Platinum Hydrobuilder
1 scoop
Unsweetened Almond Milk
10 ounces
Ahi Tuna Steak
6-8 ounces
Quinoa
1 cup
Broccoli
1 cup
Peanut Butter
1 tablespoon
Rice Cakes
2 cakes
Vanilla Greek Yogurt
1 serving
Optimum Gold Standard 100% Whey
1 scoop
MHP Xpel
1 serving
Meal Replacement
1 serving
Pre-Workout Booster
1 serving
Optimum Platinum Hydrobuilder
1 scoop
Optimum Gold Standard 100% Whey
1 scoop
MHP Xpel
1 serving
Competing gives me drive. I put high expectations on myself to reach and surpass goals. I love individual sports. There are lots of people who help and support me, and I thank them, but at the end of the day it's all about you. They can't hold your hand and keep on you about diet and training. You have to go to the gym, cook your meals, and make sure to get plenty of rest and sleep.
Kai Greene is my biggest motivator. I look up to guys like Jim Stoppani and Layne Norton. They use science to explain their advice instead of personal preference. Kai's background is inspiring and his outlook on life and bodybuilding is fascinating. I could listen to him all day. His posing is unbelievable. I used many of his poses and turns in my routine. I like to think I have a similar work ethic to Kai.
There was never a day when I didn't want to go to the gym. It was summer vacation during the final weeks of prep and I got to sleep in, go to the gym, and stay at my grandparent's house with a nice open kitchen without three little rascals running around (I have three siblings at my house). I always watched bodybuilding motivation videos on YouTube and Overkill and Redemption on Bodybuilding.com.
I'm a personal trainer and go to Baylor University. I'm studying athletic training and minoring in nutrition science. I hope to open an athletic training/post-rehab facility one day and go pro in Musclemania.
You may not know everything about nutrition and training, but do your research and find out on your own. Tons of trial and error goes into this sport. You have to be patient. There's no easy way out. Put in the work and you'll reap the benefits.
Kai Greene is the best. He's a mass monster and the best on the Olympia stage. I also like Franco Columbu. He's Italian, 5-foot-5, and shares the same birthday as me (August 17). Coincidence? I don't think so. I was made for this sport.
Bodybuilding.com is so helpful. I get my Peak Week guide by Layne Norton from Bodybuilding.com. I bought my posing trunks, tanner, and many supplements from the Store.
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- Body Stats
- ht: 5'6"
- wt: 201 lbs
- bf: 14.0%
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