Teen Amateur Of The Week: 19 Years And Growing
I have always admired aesthetic muscular physiques like Arnold Schwarzenegger and current pros Phil Heath and Dennis Wolf. I started lifting during my freshman year of high school for football in a sports training class. I was weak at first and had problems doing simple lifts properly, but I kept with it and became obsessed with powerlifting, especially power cleaning. I started getting pretty big and strong. I lifted during training class, lunch, and after school.
I didn't have much knowledge about overtraining at the time and it eventually caught up with me. I was always hurt and quit playing football due to injuries. After my freshman year, I took the summer off and started training again as a sophomore. I progressed rapidly and learned how to eat better and lean out as a junior.
My first competition was the summer after my junior year. I didn't really know how to diet, pose, or train correctly and was unhappy with my results. I learned a lot from failure and discovered how to diet and train seriously as a senior. I met NPC bodybuilder Jamal Musbah at Gold's Gym in Gilbert, Arizona. He coached me for the Arizona Open and I looked my best ever.
Incline Bench Press
4 sets of 6-12 reps
Dumbbell Press
4 sets of 8-12 reps
Incline Dumbbell Flyes
3 sets of 8-12 reps
Cable Cross-Overs
4 sets of 8-12 reps
Leg Extensions
4 warm-up sets of 20 reps
Squats
4 sets of 6-12 reps
Leg Press
4 sets of 8-12 reps
Lying Leg Curls
4 sets of 8-12 reps
Standing Alternate Leg Curls
3 sets of 8-12 reps
Standing Calf Raises
4 sets of 8-12 reps
Seated Calf Raise
3 sets of 8-12 reps
Stationary Bike
30 minutes
Decline Sit-Ups
3 sets of 10 reps
Reverse Crunches
3 sets of 10 reps
Wide-Grip Chin-Ups
3 sets of 10 reps
Barbell Rows
4 sets of 6-12 reps
Underhand-Grip Pull-Downs
3 sets of 12-10 reps
Deadlifts
4 sets of 6-10 reps
Barbell Shrugs
4 sets of 8-12 reps
Military Press
4 sets of 6-12 reps
Seated Lateral Raises
4 sets of 8-12 reps
Bent-Over Rear Delt Lateral Raises
4 sets of 8-12 reps
Hammer Strength Machine Press
3 sets of 6-12 reps
Barbell Curls
4 sets of 6-12 reps
Alternating Dumbbell Curls
4 sets of 8-12 reps
Preacher Machine Curls
4 sets of 8-12 reps
Close-Grip Bench Press
4 sets of 6-12 reps
Skullcrushers
4 sets of 8-12 reps
Push-Downs
4 sets of 8-12 reps
StairMaster
30 minutes
Hanging Leg Raises
3 sets of 10 minutes
Ab Roller
3 sets of 10 reps
Egg Whites
1 cup
Ezekiel Bread
2 slices
Blueberries
1/2 cup
Oatmeal
1 cup
Whey Protein
2 scoops
Extra Lean Ground Turkey Breast
6 ounces
Sweet Potato
5 ounces
Extra Lean Ground Beef
8 ounces
Brown Rice
1 cup
Whey Protein
2 scoops
NOW Waxy Maize
1 scoop
Universal Nutrition Animal Pak
1 pak
Fish Oil
1 serving
MusclePharm Assault
1 scoop
Whey Protein
2 scoops
NOW Waxy Maize
1 scoop
Results are my driving force in bodybuilding. It's fascinating how your body will evolve based on your training and eating habits.
My dad has been a huge help by providing lifting and supplementation guidance. I'm also inspired by photos of pro bodybuilders, Mr. Olympia competitions, and Pumping Iron.
I usually watch motivational videos of pro bodybuilders on YouTube.
I plan to compete in the 2013 Teen Nationals. Beyond that, I'm not sure. I believe the bodybuilding lifestyle will always be with me, regardless of if I continue to compete or not.
The best tip I could give anyone is to never give up. Learn from your mistakes and failures. Look back and use them to motivate you to do better next time. Progress should be your focus.
Frank McGrath. He is monstrous, freaky, and aesthetic with insane vascularity. His injury and recovery story after his car accident is amazing and inspiring.
I get my supplements from Bodybuilding.com and constantly view the articles.
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- Body Stats
- ht: 6'0"
- wt: 195.2 lbs
- bf: 12.0%
- Body Stats
- ht: 5'9"
- wt: 159 lbs
- bf: 12.0%
- Body Stats
- ht: 5'9"
- wt: 169.4 lbs
- bf: 15.0%
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