Teen Transformation Of The Week - Adel Pervaiz!

In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
Before Before:
203 lbs
After After:
154 lbs

Vital Stats

Name: Adel Pervaiz
Email: adel_104@hotmail.com
BodySpace: adil104

Age: 16
Height: 5'10"
Weight: 203 lbs

Age: 18
Height: 5'10"
Weight: 154 lbs

Why I Got Started

I first started bodybuilding when I was 16-years old. I used to eat a lot of junk food and sweets. My friends all used to tease me because of my weight. Whenever I went to buy clothes, there were few markets that carried my size in pants.

Adel Pervaiz
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My Friends All Used To Tease
Me Because Of My Weight.

I then became motivated to join a gym after a few of my friends had decided to begin working out. At first, I didn't get the results I was looking for because of a lack of knowledge, but after searching the Internet and coming across Bodybuilding.com, I found all the information I needed.

Adel Pervaiz Adel Pervaiz
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I Found All The Information I Needed.

Adil Pervaiz's Supplements

Adil Pervaiz's Diet Plan

Adil Pervaiz's Workout Routine

Suggestions For Others

Never give up! Every big change takes time. So give your body time to change and keep training and dieting regularly.

Adel Pervaiz
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Every Big Change Takes Time.