Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on Bodybuilding.com as she launches her competition career in the NPC, FAME, and Fitness America!
Watch as they incorporate the Oxygenfit Fit-Stik Bodysculpting System, and Oxygenfit Slastix Toners into their shoulder workout. They follow that up with heavy dumbbell delt movements, and a little impromptu posing practice - don't miss the booty smack! LOL
Episode #6: Innovative Shoulder Workout
Tamar & Brittness: Slap On Some Delts, Girl!
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Windows Media (42.4 MB) - Video iPod (66.3 MB)
The following shoulder exercises are performed in this workout:
- Partial Squat With Exercise Bands
- Upright Row With Exercise Bands
- Dumbbell Seated Rear Lateral Raises
- Standing Upright Row With Plate
- Dumbbell Overhead Press
- Dumbbell Side Lateral Raises
- Dumbbell Standing Front Raises
- ...and some special surprise movements!
Check back soon for Episode #7 of "Inside The World Of Planet Tamar!"
All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.