In this sixth episode, Tamar and her trainer 'Brittness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!
Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on Bodybuilding.com as she launches her competition career in the NPC, FAME, and Fitness America!
In this sixth episode, Tamar and her training partner, Brittness, tackle a heavy duty shoulder workout, using some innovative techniques.
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The Photogenic Tamar Cohl!
Watch as they incorporate the Oxygenfit Fit-Stik Bodysculpting System, and Oxygenfit Slastix Toners into their shoulder workout. They follow that up with heavy dumbbell delt movements, and a little impromptu posing practice - don't miss the booty smack! LOL
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Planet Tamar's Daily 20-Minute Summer Shape-Up Plan!
Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
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Episode #6: Innovative Shoulder Workout
Tamar & Brittness: Slap On Some Delts, Girl!
Click The Play Button To Start The Video. Or Download Here: Windows Media (42.4 MB) - Video iPod (66.3 MB)
The following shoulder exercises are performed in this workout:
Partial Squat With Exercise Bands
Upright Row With Exercise Bands
Dumbbell Seated Rear Lateral Raises
Standing Upright Row With Plate
Dumbbell Overhead Press
Dumbbell Side Lateral Raises
Dumbbell Standing Front Raises
...and some special surprise movements!
Next Episode
Check back soon for Episode #7 of "Inside The World Of Planet Tamar!"
Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her show), and her three MySpace profiles (regular, VIP only, and business)!
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Tamar & Brittness: Slap On Some Delts, Girl!
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