In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end!
Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on Bodybuilding.com as she continues her competition career in the NPC, FAME, and the Fitness America Pageant!
In this seventh episode, super hottie Tamar discusses her impending knee surgery and reveals a scrumptious yet healthy recipe for Cherry Chocolate Chip Protein Shake!
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Tamar Cohl: Simply Scrumptious!
Tamar details her triple knee injuries, including severe arthritis, a torn medial meniscus, and a partially torn ACL. Learn what her upcoming surgery will entail, and who she trusts to perform such a delicate procedure... Go Gators!
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Planet Tamar's Daily 20-Minute Summer Shape-Up Plan!
Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
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Episode #7: Impending Knee Surgery
Tamar Cohl: Oh No, 2 Jars Of Peanut Butter! LOL
Click The Play Button To Start The Video. Or Download Here: Windows Media (71.1 MB) - Video iPod (111 MB)
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Check back soon for Episode #8 of "Inside The World Of Planet Tamar!"
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Tamar Cohl: Oh No, 2 Jars Of Peanut Butter! LOL
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