Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on Bodybuilding.com as she continues her competition career in the NPC, FAME, and the Fitness America Pageant!

In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery. Also, Tamar talks about what is going on in her life including how she is starting her 10-week contest prep diet, going to Shannon Day's Daytona Beach camp and more!

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Will The Gators Win The BCS
In 2008? Tamar Thinks So!

RELATED BLOG POST

Tamar's Blog: "My Training... and my knee." Well, I am training at a pretty decent pace and pretty darn good intensity for my upcoming shows... [ Click here to view. ]

Episode #10: Workouts & What's New?

Tamar: Back Workout, My Life & 10 Weeks Out!

Next Episode

Check back soon for Episode #11 of "Inside The World Of Planet Tamar!"

All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.

Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her show), and her MySpace profiles (regular, VIP only).

planettamarfitness@gmail.com

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