Super hottie and fitness model Tamar has a brand new video series leading up to her first time competing in an NPC figure competition.

In this third episode, Tamar preps for the 2007 NPC Southern States Championship, shares some gluten-free nutrition tips, and discusses how the added element of cortisone shots factors into her contest prep training.

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Come Watch Me Train In The Gym!

Watch as Tamar hits the gym again for a great giantsetted legs and back workout, and shares a hilarious cooking story too!

	What Are Giant Sets? A giant set is similar to a super set but you do more than 3 exercises in a row. Find more definitions in our glossary.

In this episode, Tamar tackles the following tough exercises:

• Lat Pulldowns
• Double-D Cable Seated Rows
• Single-Arm Dumbbell Rows
• Hyperextensions
• Walking Lunges
• Seated Leg Curls
• Squats
• Stifflegged Deadlifts
• Step-Ups

...and does so beautifully!

RELATED ARTICLE

Uncensored Secrets Podcast: What Are Cortisone Shots? Cortisone is a powerful anti-inflammatory medication. It's not a pain reliever. Any pain that dissipates when a cortisone injection occurs is because the inflammation has been reduced. [ Click here to learn more. ]

Episode #3: Contest Prep - Legs & Back

Tamar: How Do You Peel Hard-Boiled Eggs??

WALLPAPER OF THE WEEK

Wallpaper Of The Week: Tamar! Get your own wallpaper of Fitness Model Tamar today! [ Click here to learn more. ]

Next Episode

Check back soon for Episode #4 of "Inside The World Of Planet Tamar!"

All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.

Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her new show), and her two MySpace profiles (regular and VIP only)!

planettamarfitness@gmail.com

Recommend this article to a friend by e-mail here!

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