Super hottie and fitness model Tamar has a brand new video series leading up to her first time competing in an NPC figure competition.
In this third episode, Tamar preps for the 2007 NPC Southern States Championship, shares some gluten-free nutrition tips, and discusses how the added element of cortisone shots factors into her contest prep training.
| What Are Giant Sets?
A giant set is similar to a super set but you do more than 3 exercises in a row.
Find more definitions in our glossary.
In this episode, Tamar tackles the following tough exercises:
- Lat Pulldowns
- Double-D Cable Seated Rows
- Single-Arm Dumbbell Rows
- Walking Lunges
- Seated Leg Curls
- Stifflegged Deadlifts
...and does so beautifully!
Episode #3: Contest Prep - Legs & Back
Tamar: How Do You Peel Hard-Boiled Eggs??
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Windows Media (22.0 MB) - Video iPod (108.6 MB)
|WALLPAPER OF THE WEEK|
Check back soon for Episode #4 of "Inside The World Of Planet Tamar!"
All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.