Did you know?
Tamar is competing in the 2007 NPC Southern States Figure contest!
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots.
Super hottie and fitness model Tamar has a brand new video series leading up to her first time competing in an NPC figure competition.
In this third episode, Tamar preps for the 2007 NPC Southern States Championship, shares some gluten-free nutrition tips, and discusses how the added element of cortisone shots factors into her contest prep training.
Click Image To Enlarge.
Come Watch Me Train In The Gym!
Watch as Tamar hits the gym again for a great giantsetted legs and back workout, and shares a hilarious cooking story too!
What Are Giant Sets?
A giant set is similar to a super set but you do more than 3 exercises in a row.
In this episode, Tamar tackles the following tough exercises:
Lat Pulldowns
Double-D Cable Seated Rows
Single-Arm Dumbbell Rows
Hyperextensions
Walking Lunges
Seated Leg Curls
Squats
Stifflegged Deadlifts
Step-Ups
...and does so beautifully!
RELATED ARTICLE
Uncensored Secrets Podcast: What Are Cortisone Shots? Cortisone is a powerful anti-inflammatory medication. It's not a pain reliever. Any pain that dissipates when a cortisone injection occurs is because the inflammation has been reduced. [ Click here to learn more. ]
Episode #3: Contest Prep - Legs & Back
Tamar: How Do You Peel Hard-Boiled Eggs??
Click The Play Button To Start The Video. Or Download Here: Windows Media (22.0 MB) - Video iPod (108.6 MB)
WALLPAPER OF THE WEEK
Wallpaper Of The Week: Tamar!
Get your own wallpaper of Fitness Model Tamar today! [ Click here to learn more. ]
Next Episode
Check back soon for Episode #4 of "Inside The World Of Planet Tamar!"
Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her new show), and her two MySpace profiles (regular and VIP only)!
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Tamar: How Do You Peel Hard-Boiled Eggs??
