Bodybuilding.com - Inside The World Of Planet Tamar, Episode 2 - NPC Southern States Prep, Pt. 1 - Arms Workout.

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Did you know?
Tamar is competing in the 2007 NPC Southern States Figure contest!

In this second episode, Tamar preps for the 2007 NPC Southern States Championship with a great arms workout, and discusses how she's dealing with the added stresses of Celiac Sprue disease.

Inside The World Of Planet Tamar, Episode 2 - NPC Southern States Prep, Pt. 1 - Arms Workout.

By: Tamar

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The beautiful Tamar has a brand new video series leading up to her first competition.

In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease in addition to the rigors of contest prep.

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The World Of Planet Tamar

Watch as Tamar hits the gym for a great supersetted biceps and triceps workout plus cardio, and reviews her recent accidental bout with gluten.

What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.
Find more definitions in our glossary.

RELATED ARTICLE

Celiac Sprue... Who Knew?
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better!
[ Click here to learn more. ]

Episode #2: Contest Prep - Arms

Tamar: What Accidentally Eating Gluten Does To Me.

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Or Download Here:
Windows Media (43.0 MB) - Video iPod (134.7 MB)

WALLPAPER OF THE WEEK

Wallpaper Of The Week:
Tamar!
Get your own wallpaper of Fitness Model Tamar!
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Next Episode

Check back soon for Episode #3 of "Inside The World Of Planet Tamar!"

All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.

Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her new show), and her two MySpace profiles (regular and VIP only)!

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planettamarfitness@gmail.com