The beautiful Tamar has a brand new video series leading up to her first competition.
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease in addition to the rigors of contest prep.
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The World Of Planet Tamar
Watch as Tamar hits the gym for a great supersetted biceps and triceps workout plus cardio, and reviews her recent accidental bout with gluten.
What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.
Celiac Sprue... Who Knew?
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! [ Click here to learn more. ]
Episode #2: Contest Prep - Arms
Tamar: What Accidentally Eating Gluten Does To Me.