Inside The World Of Planet Tamar, Episode 2 - NPC Southern States Prep, Pt. 1 - Arms Workout.

In this second episode, Tamar preps for the 2007 NPC Southern States Championship with a great arms workout, and discusses how she's dealing with the added stresses of Celiac Sprue disease.

The beautiful Tamar has a brand new video series leading up to her first competition.

In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease in addition to the rigors of contest prep.

Planet Tamar Planet Tamar
+ Click Image To Enlarge.
The World Of Planet Tamar

Watch as Tamar hits the gym for a great supersetted biceps and triceps workout plus cardio, and reviews her recent accidental bout with gluten.

What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.

Find more definitions in our glossary.

RELATED ARTICLE
Celiac Sprue... Who Knew? Celiac Sprue... Who Knew?
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better!
[ Click here to learn more. ]


Episode #2: Contest Prep - Arms

Tamar: What Accidentally Eating Gluten Does To Me.

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (43.0 MB) - Video iPod (134.7 MB)

WALLPAPER OF THE WEEK
Wallpaper Of The Week! Wallpaper Of The Week:
Tamar!

Get your own wallpaper of Fitness Model Tamar!
[ Click here to learn more. ]


Next Episode

Check back soon for Episode #3 of "Inside The World Of Planet Tamar!"

All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.

Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her new show), and her two MySpace profiles (regular and VIP only)!

Recommended For You

8 Moves To Get The Perfect Butt

It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.

2014 Olympia Weekend Webcast Replays

Bodybuilding.com proudly presented the 2014 Olympia Webcast sponsored by BSN, MuscleTech, and Dymatize. Missed the live webcast? Catch all the replays right here!

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

View All Video and Audio Guides Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product