They're in your food. They're in your protein shake. They're all over our top 50 most popular products list. Amino acids are everywhere, and you need them to survive—to say nothing of getting shredded! But do you really know how they work, and which ones you should be using?
Check out this package of articles to get the scientific lowdown on glutamine, beta-alanine, leucine, and the other all-star amino acids that help you perform better and recover faster. If you've ever wondered what aminos are all about, look no further!