They're in your food. They're in your protein shake. They're all over our top 50 most popular products list. Amino acids are everywhere, and you need them to survive—to say nothing of getting shredded! But do you really know how they work, and which ones you should be using?
Check out this package of articles to get the scientific lowdown on glutamine, beta-alanine, leucine, and the other all-star amino acids that help you perform better and recover faster. If you've ever wondered what aminos are all about, look no further!
Some call it a bodybuilding staple. Others say it doesn't live up to the hype. Use our expert guide to see what glutamine means for you!
BCAAs were crucial nutrition for humans long before they were a supplement. Our Macro Manager explains how some popular protein sources stack up in amino content!
In addition to being one of the most effective supplements for muscle growth, BCAAs delay fatigue, support strength and mental focus, and even boost fat-loss. Get the details!
Leucine, a branched chain amino acid, is a protein stimulus gunslinger. Find out how it works and pull the trigger to build more muscle!
You might already know what beta-alanine feels like, but what does it do? Here's everything you need to know to harness the performance benefits of this popular amino!
Boost recovery and hydration with this synergistic, stable, and soluble dipeptide. When glutamine and alanine clash, your muscles are the winners!