Bodybuilding.com - Building Huge Arms Super Feature: Triceps.

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Did you know?
The term triceps can refer to any skeletal muscle having three origins (but especially the triceps brachii).

Get the most in-depth and detailed information right here about the triceps anatomy, arm pictures of the pros, exercises specific to the triceps, and triceps workouts! All the triceps information you can think of in one great place! Check it out!

Triceps Anatomy

Biceps

Triceps

Forearms

Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Brachialis
Triceps Brachii
Pronator Teres

Major Muscles:

MUSCLE

ORIGIN

INSERTION

FUNCTIONS

Triceps Pictures

Lee Priest

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Darrem Charles

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Gustavo Badell

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Click Triceps To Enlarge.

Triceps Exercises

Standing Dumbbell Triceps Extension

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Click Image To Enlarge.
Standing Dumbbell Triceps Extension.
Video Guide: Windows Media - MPEG - Video iPod

Lying Triceps Press

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Lying Triceps Press.
Video Guide: Windows Media - MPEG - Video iPod

Triceps Pushdown

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Click Image To Enlarge.
Triceps Pushdown.
Video Guide: Windows Media - Real Player

Other Tricep Exercises - View All

Bench Dips

Close-Grip Bench Press

Tricep Dumbbell Kickback

Tate Press

Pushups - Close Tricep Position

Kneeling Cable Triceps Extension

[ View All Tricep Exercises ]

Triceps Workouts

19-Inch Arms!
Turn your uphill battle into a succesful mountain climb. And get some 19" arms!

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Forum Workouts.
The tricep is often forgotten about. Get some great triceps building ideas right here.

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Titanic Triceps.
What good are small arms? The secret to winning is on the other side of your arm.

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Awesome Triceps Articles - View All

Workout Routine For Killer Triceps!
The Horse Shoe Muscle!
Insane Tricep Training!
Troglodyte Triceps!
Tri'd & True: Your Journey To Dubs.
Ten Tips To Huge Horse Shoes!

[ View All Tricep Articles ]

More Triceps Info

Wallpaper:

Titanic Triceps!

Download this wallpaper (and others) by clicking on the image or clicking here.

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