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Building Huge Arms Super Feature: Triceps.

Get the most in-depth and detailed information right here about the triceps anatomy, arm pictures of the pros, exercises specific to the triceps, and triceps workouts! All the triceps information you can think of in one great place! Check it out!

Triceps Anatomy


Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Brachialis
Triceps Brachii
Pronator Teres

Major Muscles:
MUSCLE
ORIGIN
INSERTION
FUNCTIONS

Triceps Pictures

biceps
Lee Priest
Click Image To Enlarge.
biceps
Darrem Charles
Click Image To Enlarge.
biceps
Gustavo Badell
Click Image To Enlarge.

triceps triceps triceps triceps
triceps triceps triceps triceps
triceps triceps triceps triceps
Click Triceps To Enlarge.

Triceps Exercises


Standing Dumbbell Triceps Extension

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation


Click Image To Enlarge.
Standing Dumbbell Triceps Extension.
Video Guide: Windows Media - MPEG - Video iPod


Lying Triceps Press

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Lying Triceps Press.
Video Guide: Windows Media - MPEG - Video iPod


Triceps Pushdown

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation


Click Image To Enlarge.
Triceps Pushdown.
Video Guide: Windows Media - Real Player

Other Tricep Exercises - View All

Bench Dips
Close-Grip Bench Press
Tricep Dumbbell Kickback

Tate Press
Pushups - Close Tricep Position
Kneeling Cable Triceps Extension

Triceps Workouts

triceps
19-Inch Arms!
Turn your uphill battle into a succesful mountain climb. And get some 19" arms!

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triceps
Forum Workouts.
The tricep is often forgotten about. Get some great triceps building ideas right here.

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triceps
Titanic Triceps.
What good are small arms? The secret to winning is on the other side of your arm.

[ ENTER ]

Awesome Triceps Articles - View All

Workout Routine For Killer Triceps!
The Horse Shoe Muscle!
Insane Tricep Training!

Troglodyte Triceps!
Tri'd & True: Your Journey To Dubs.
Ten Tips To Huge Horse Shoes!

More Triceps Info


Wallpaper:



Titanic Triceps!

Download this wallpaper (and others) by clicking on the image or clicking here.


Bodybuilding.com Forums:

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