Get the most in-depth and detailed information right here about the biceps anatomy, arm pictures of the pros, exercises specific to the bicep, and bicep workouts! All the bicep information you can think of in one great place! Check it out!

Biceps Anatomy

Biceps Triceps Forearms

Major Muscles That Act At The Elbow & Forearm: Move you mouse over the following links for information on the specific muscles. Biceps Brachii Brachialis Pronator Teres Major Muscles: MUSCLE ORIGIN INSERTION FUNCTIONS

Biceps Pictures

Lee Priest Click Image To Enlarge.

Ronnie Coleman Click Image To Enlarge.

Bob Cicherillo Click Image To Enlarge.

Biceps Exercises

Barbell Curl

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Barbell Curl.
Video Guide: Windows Media - Real Player

Dumbbell Curl

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Dumbbell Curl.
Video Guide: Windows Media - MPEG - Video iPod

Preacher Curl

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Preacher Curl.
Video Guide: Windows Media - Real Player

Alternate Hammer Curl Chin-Ups Hammer Curls

Concentration Curls Cable Curls Spider Curl

Biceps Workouts

Killer Biceps! This article will tell you how to get the results you want from your biceps training. [ ENTER ]

Forum Workouts. Everyone wants huge bulging biceps that peak like you have a softball under your skin. [ ENTER ]

Smart Bicep Training. To increase your arm size, don't waste your time on non-productive movements. [ ENTER ]

Awesome Biceps Articles - View All
Secret Training Tip - Building Biceps! Heavy Metal Biceps Blasting! Building Better Biceps! Want Big Biceps? Here's How!	Biceps As Big As Your Head! Blast Your Biceps With Crazy 8's! Best Bicep Workout?

More Biceps Info

Video Shows:

Arms Video Content: John Berry Arm Workout Teaser Fit Show 32: Milos Sarcev On Biceps Fit Show 26: Brittany Thorsch & Tony      Dodd On Biceps Fit Show 22: Jerome Fergusson On Biceps      (Part 2) Fit Show 21: Jerome Fergusson On Biceps      (Part 1)

Wallpapers:

Building Huge Arms!

Guess Whose Arm This Is!

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MySpace Layout:

Bicep Flex Dark

Download this MySpace layout and more by clicking on the image or clicking here.

Bodybuilding.com Forums:

Bodybuilding.com Forum The most popular bodybuilding forum on the Net! Find answers on anything you need to know about your body. [ Become A Forum Member ]

Chat Room:

Bodybuilding.com Chat Room Recently Updated Chat! Talk with bodybuilders from around the world. Discuss various methods of building biceps, different workout routines or anything you want! [ Start Chatting With Others! ]

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