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Building Huge Arms Super Feature: Biceps.

Get the most in-depth and detailed information right here about the biceps anatomy, arm pictures of the pros, exercises specific to the bicep, and bicep workouts! All the bicep information you can think of in one great place! Check it out!

Biceps Anatomy


Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Biceps Brachii
Brachialis
Pronator Teres

Major Muscles:
MUSCLE
ORIGIN
INSERTION
FUNCTIONS

Biceps Pictures

biceps
Lee Priest
Click Image To Enlarge.
biceps
Ronnie Coleman
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biceps
Bob Cicherillo
Click Image To Enlarge.

biceps biceps biceps biceps
biceps biceps biceps biceps
biceps biceps biceps biceps
Click Biceps To Enlarge.

Click Here For The Best Bicep Pictures On The Forum.

Biceps Exercises


Barbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Barbell Curl.
Video Guide: Windows Media - Real Player


Dumbbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation


Click Image To Enlarge.
Dumbbell Curl.
Video Guide: Windows Media - MPEG - Video iPod


Preacher Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Preacher Curl.
Video Guide: Windows Media - Real Player

Other Bicep Exercises - View All

Alternate Hammer Curl
Chin-Ups
Hammer Curls

Concentration Curls
Cable Curls
Spider Curl

Biceps Workouts

FIT SHOW 32

biceps
Killer Biceps!
This article will tell you how to get the results you want from your biceps training.

[ ENTER ]

biceps
Forum Workouts.
Everyone wants huge bulging biceps that peak like you have a softball under your skin.

[ ENTER ]

biceps
Smart Bicep Training.
To increase your arm size, don't waste your time on non-productive movements.

[ ENTER ]

Awesome Biceps Articles - View All

Secret Training Tip - Building Biceps!
Heavy Metal Biceps Blasting!
Building Better Biceps!
Want Big Biceps? Here's How!

Biceps As Big As Your Head!
Blast Your Biceps With Crazy 8's!
Best Bicep Workout?

More Biceps Info


Video Shows:

The Fit Show #21 Arms Video Content:

  • John Berry Arm Workout Teaser
  • Fit Show 32: Milos Sarcev On Biceps
  • Fit Show 26: Brittany Thorsch & Tony
         Dodd On Biceps
  • Fit Show 22: Jerome Fergusson On Biceps
         (Part 2)
  • Fit Show 21: Jerome Fergusson On Biceps
         (Part 1)

  • Wallpapers:



    Building Huge Arms!


    Guess Whose Arm This Is!

    Download these wallpapers by clicking on the image of your choice or clicking here.


    MySpace Layout:



    Bicep Flex Dark

    Download this MySpace layout and more by clicking on the image or clicking here.


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    Laurieloz

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    Laurieloz

    Good feature. Some excellent tips. I was a bodybuildet, now I train to keep in shape. Still make sure my biceps stay huge!

    May 19, 2013 8:55am | report
    Laurieloz

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    Laurieloz

    Good feature. Some excellent tips. I was a bodybuildet, now I train to keep in shape. Still make sure my biceps stay huge!

    May 19, 2013 8:57am | report
    Showing 1 - 2 of 2 Comments

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