Bodybuilding.com - Building Huge Arms Super Feature: Biceps.

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Did you know?
Biceps is a Latin term that means two heads.

Get the most in-depth and detailed information right here about the biceps anatomy, arm pictures of the pros, exercises specific to the bicep, and bicep workouts! All the bicep information you can think of in one great place! Check it out!

Biceps Anatomy

Biceps

Triceps

Forearms

Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Biceps Brachii
Brachialis
Pronator Teres

Major Muscles:

MUSCLE

ORIGIN

INSERTION

FUNCTIONS

Biceps Pictures

Lee Priest

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Ronnie Coleman

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Bob Cicherillo

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Click Biceps To Enlarge.

Click Here For The Best Bicep Pictures On The Forum.

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Biceps Exercises

Barbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Barbell Curl.
Video Guide: Windows Media - Real Player

Dumbbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Click Image To Enlarge.
Dumbbell Curl.
Video Guide: Windows Media - MPEG - Video iPod

Preacher Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Preacher Curl.
Video Guide: Windows Media - Real Player

Other Bicep Exercises - View All

Alternate Hammer Curl

Chin-Ups

Hammer Curls

Concentration Curls

Cable Curls

Spider Curl

[ View All Bicep Exercises ]

Biceps Workouts

Killer Biceps!
This article will tell you how to get the results you want from your biceps training.

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Forum Workouts.
Everyone wants huge bulging biceps that peak like you have a softball under your skin.

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Smart Bicep Training.
To increase your arm size, don't waste your time on non-productive movements.

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Awesome Biceps Articles - View All

Secret Training Tip - Building Biceps!
Heavy Metal Biceps Blasting!
Building Better Biceps!
Want Big Biceps? Here's How!
Biceps As Big As Your Head!
Blast Your Biceps With Crazy 8's!
Best Bicep Workout?

[ View All Bicep Articles ]

More Biceps Info

Video Shows:

Arms Video Content:

John Berry Arm Workout Teaser

Fit Show 32: Milos Sarcev On Biceps

Fit Show 26: Brittany Thorsch & Tony
     Dodd On Biceps

Fit Show 22: Jerome Fergusson On Biceps
     (Part 2)

Fit Show 21: Jerome Fergusson On Biceps
     (Part 1)

Wallpapers:

Building Huge Arms!

Guess Whose Arm This Is!

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MySpace Layout:

Bicep Flex Dark

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