Did you know?
You have abs underneath your layer of belly fat!
There has never been so much great information about developing your abs as you will find right here! This comprehensive listing will feature ab workouts, a breakdown of the abs and its muscle parts, top ab muscle builders, and much more.
We have a vast amount of information to help you develop your abs and it comes straight from the professionals! Those who have contributed are doctors, trainers, nutritionists, scientists, and especially from people like you. We enjoyed putting this together for you and hope you will enjoy it as well! Check it out! You can't go wrong.
1. What Are Abs? (Anatomy)
There is more to abs than meets the eye. Learn more about them with the following great information.
Key Factors To Getting Abs.:
Genetics
Diet
Training
Supplements
Abs Q&A!
Since we get so many questions on how to get abs, we decided to put together an Abs Q&A.
How To Get Nice Abs!
I do a thousand sit-ups a day but I still cannot see my abs. What's wrong with me? Find out how to get nice abs!
Get the best information available for building great abs right here. You don't even need to be a bodybuilder to benefit from these great exercises and routines!
Bill Grant's Series!
Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant.
Ab Training Routines.
In this article we will present routines that can be implemented based on your individual goals; bodybuilding vs figure.
Dieting is hard enough for most people, now you are trying to get visible abs on top of that. Learn more from the following to get started on your trip to ab greatness!
Calories Burned In 30 Minutes:
Running (5 mph) - 381
Running (10 mph) - 762
Bicycling (100 watts) - 262
Bicycling (250 watts) - 595
Calisthenics - 381
Circuit Training - 381
Rowing (50 watts) - 167
Rowing (200 watts) - 572
6 Steps To A 6 Pack!
The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack.
A Six Pack & Nutrition.
Training without attention to what food you eat will make it difficult to reveal your abs. Get some great details regarding nutrition here!
What training and nutrition programs would be complete without supplements to back them up? If you have been following a training and nutrition program and are looking for an edge then we have some great products for you right here!
Supplements To Shed Fat!
With so many different products out on the market - ranging from Thermogenics to Stimulant-Free - what is the best choice?
Best Bang For The Buck!
In this article I will attempt to discuss the supplements that I feel are worth the money and that I believe should be in everyone's arsenal.
Ab Videos:
