By: Bodybuilding.com

Get your body in shape for the summer of 2004! This is the only place you will find everything you need to get the body you have always desired. You will find information on gaining muscle, losing weight, nutrition, tanning, shaving your body, and much more... Find out what REALLY works for real people like you and get the results you are looking for in just a few weeks!

IN THIS GUIDE YOU WILL FIND:

• Information For Losing Weight / Getting Ripped
• Information For Gaining Muscle
• Proper Nutrition / Diets
• Tanning Info / Tanning Products
• Hair Removal Techniques / Products
• Bonus: Bodybuilding.com Databases & Calculators

Losing Weight / Getting Ripped

Don't be ashamed of your body this summer! Learn the secrets on how to get the body you want. In addition, losing weight and getting in better shape will make your life easier. You will be in better moods, have more energy, and have a better sex life amongst other things. Get ready to start wearing your swimsuit EVERYDAY!

Info To Help Your Weight Loss Goals:

• Training Recommendations For A Lean Body!
• Lean, Sexy, & Hard: Weight Training For Women!
• 5 Star Arm Workouts!
• The Fiery Ab Workout!
• How To Get Started On A Fitness Program!
• Trasformation Guide,
• Get Great Glutes!
• Fat Loss Supplements
• More Great Articles...

Gaining Muscle

Learn how to gain lean muscle in the shortest time possible with the help of Bodybuilding.com. Find out how muscles grow, and what you need to do to promote growth. Everything you need to know to be the biggest man or women on the beach.

Info To Help Your Muscle Building Goals:

• Mass Training Tactics - Part 1!
• Gain Muscle Like A Pro, WITHOUT The Drugs!
• Five-Week Intense Mass Plan!
• Build Muscle & Lose Fat Simultaneously?
• EDT + Kettlebells = Major Strength & Size!
• Mass Gain Programs
• 3 Day Workout For Mass
• Muscle Building Supplements
• More Great Articles...

Proper Nutrition / Diets

Eating the right foods often is a large part of gaining lean body mass or losing weight. Proper nutrition can make or break you when it comes to getting that chiseled 6-pack. When you are in the gym working out, you are actually stressing your muscles to the point of "ripping them apart".

Outside the gym is when you start recovering from your workout and start building muscle. But without a correct nutritional plan and diet, your body will not be able to grow. Find out why your diet is the most important part of getting in shape.

Info To Help Your Nutritional Goals:

• The Physiology Of Fat Loss - Huge Series!
• An Interview With Nutrition Guru John Berardi!
• Grocery Shopping For The Bodybuilder!
• Diet Recommendations For A Lean Body!
• Is Marketing Messing With Your Low-Carb Diet?
• Roadmap To A Lean 2004!
• Protein Shake Recipes!
• Mass Gain Diets
• Supplement Information
• More Great Articles...

Tanning Information / Products

A body isn't complete without the tan. Getting a base tan at a salon will help keep sunburns to a minimum, which means you can spend your spring break in the sun - not in your room covered with aloe vera. It is recommended to use lotions and oils for moisturizers to help protect your skin and maximize your tan. But, like most things in life, there is a right way and a wrong way.

Info To Help Your Tanning Goals:

• How To Paint Yourself!
• Everything You Need For The Perfect Contest!
• Is Tanning Really Essential?
• The Perfect Sunless Tan
• Tanning Supplies
• More Great Articles...

There are several methods of removing hair in unwanted places. Many people use different types of hair removal for different parts of their body. Shaving can become very tedious and feel defeating after stubble grows back the next day, but just keep up and remember that it's the cheapest and most affordable way to remove hair. Which method should you use?

Info To Help Your Hair Removing Goals:

• Hair Removal
• The 3 Most Commmon Ways Of Hair Removal
• Hair Removal Products
• More Great Articles...

Finally!

Get ready to start wearing your swimsuit EVERYWHERE! Now that you have all the information you need to transform your body before the summer, it's time to have fun and enjoy all of your hard work.

Proudly, wear your swimsuit and get ready for attention and compliments people will give you. Just remember to apply sun screen, drink plenty of water, and have fun! You've earned it!

Bonus: Bodybuilding.com Databases

Bodybuilding.com has brought you some of the most powerful tools on the internet into one place! From learning your favorite exercise to know how many calories you are burning while gardening, learn it all here!

	How Many Calories Are You Burning? Have you ever wondered how many calories you burned while participating in some type of exercise or activity? You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories. [ Learn More ]
	Find The Perfect Workout For YOU! With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here. Only TRULY EXCELLENT workouts are listed here. [ Learn More ]
	Food Nutrient Database! Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile in over 6,200 foods. [ Learn More ]
	Protein Finder Database! Are you tired of searching for hours for the protein that is best for you? Do you spend too much time going back and forth between pages comparing different protein products? With one search, you can pick the options that you want in your dream protein product. [ Learn More ]
	Exercise Database! Search for exercises and learn the form with picture and video guides! Get the best results possible and stay safe while lifting. Over 300 exercises listed! Now with over 45 kettlebell exercises! [ Learn More ]
	Other Bodybuilding Databases! You can also find our best selling products database, a searchable competition database, protein bar finder database and a huge article database. [ Learn More ]

Bonus # 2: Calculators & Polls

	Bodybuilding Calculators! Bodybuilding.com has took the time to make everyones life a lot easier, again. Because of all the new and updated web programs, it is making it easier for everyone to do just about anything on the internet without thinking! [ Learn More ]
	Bodybuilding Polls! Find out what other bodybuilders and athletes think about controversial subjects. Choose a poll below and place your vote! [ Learn More ]

Would you like to receive an e-mail when new articles or products are added? Click here.

Did We Miss Something?

Is there something that we did not cover? E-mail us and we will be glad to answer any of your questions!

Bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Other Writer's Main Page

Back To The Articles Main Page.

Related Articles
What Is Muscle Failure And How Does It Correlate With Intensity?
Bodybuilding Planning
Form Versus Weight/Momentum

Biochem Chromium Picolinate Proven To Play A Role In Glucose And Lipid Metabolism! Learn More!