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Summer Shred 2013: Burn Fat, Build Muscle, And Get Ripped For Summer

Build muscle, burn fat, and reveal your beach-ready physique with this collection of workouts, nutrition articles, training tips, and more!

Summer is coming. If you want to rule the sand with a ripped physique, you need to start your seasonal transformation now. We've got the workouts, nutrition articles, and training tips you need to burn fat, build muscle, and carve a shredded summer body. Don't wait until it's too late! Get ahead of the curve and start shredding today.

Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength

Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength

Elite athletes have long used barbell complexes to burn fat and increase conditioning. You've never done cardio like this!
Burn Fat Like Crazy With 3 Unconventional Cardio Styles!

Burn Fat Like Crazy With 3 Unconventional Cardio Styles!

Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
Dangerous Curves: Get Your Glutes In Gear With Supersets

Dangerous Curves: Get Your Glutes In Gear With Supersets

Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave.
Abs Fuel: How To Build A Fat-Loss Meal Plan

Abs Fuel: How To Build A Fat-Loss Meal Plan

Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!
Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making

Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making

You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.

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