Day One

1. Deadlift - 450 - 10x2 Superset w/Bench Machine - 10x4 - Fast
2. Shrug Pulls - 275 - 4x3 Superset w/Squat Press - 4x8 - Stack
3. Carry Hold - 3x max w/200+db. Superset w/BB Curl - Heavy
4. Seated Shoulder Press - 5x2 w/135-165lbs? Superset w/Front DB Raise - 5x5 - Heavy
5. Weighted Abs and Back Extensions

Day Two

1. Hang Snatch - 3x3 w/135, 2x2 w/155, 4x1 w/185 Superset w/Calf Raises 9x4 - Heavy
2. Seated Shoulder Press - 7x8 - 115+ Superset w/New shldr Machine - 7x3 Heavy
3. DB Shrugs - Drop Sets - 4x Max - 200 and below Superset w/Low Row Machine - 4x20 w/stack
4. Db Curls - 5x5 - Heavy Superset w/California Press - 5x10
5. Rear Delt Cable Extension - 3 drop sets Superset w/DB Upright row - 3 drop sets - Heavy

Day Three

1. ½ Squats - Max Single
2. Power Cleans - 6x1 w/225 Superset w/Leg Curls - 6x6
3. Barbell Step Ups - 4x8 w/385 Superset w/Calf Raises - 4x15
4. Barbell Lunges - 5x4 w/135 + Superset w/Leg Extensions - 5x4

Day Four

1. Narrow Grip Incline - 6x2-speed Superset w/Lat Db Raise - 6x5
2. Split Jerk - 4x2 - 185-225lbs Superset w/Std Calf Raise - 4x20
3. Preacher Curls - 5x8 Superset w/Rev Grip Curls - 5x10 - Light
4. Cardio - 12 minutes
5. Abs - Weighted

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