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The Stair Stretch

Stretch Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other

Tips: This stretch gives you the fullest range of motion for your efforts, but you might not be ready for this full stretch if your calves are very tight. Stand on a stair with one heel over the edge (keep your other foot on the step and bent slightly). Gently lower the heels as much as you can. Switch sides

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