Bodybuilding.com - Stretching Guides Database.

Printable page

Did you know?
We also have a workout database!

Seated Or Standing Twist

Stretch Data
Main Muscle Worked: Lower Back
Other Muscles Worked: None
Equipment: Other

Tips: Sit in a chair or on a bench with both feet flat on the floor. Start by rotating your head and chest to one side, so that at least one hand touches the back of your chair. Keep your feet planted. After you place yourself in this position, take a big breathe and, on the exhalation, twist just a bit further. You can also do this standing about one foot in front of a wall (keep your back facing the wall). Place one or both hands on the wall behind you to stabilize your torso and brace against your hands to twist your spine further. Switch sides.

BACK TO THE SEARCH PAGE

Back to the main stretching guide page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login