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Seated Butterfly Stretch

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: None

Tips: Sit up straight while balancing on your sit bones. Touch the soles of your feet together with your feet six to eight inches in front of your hips. (Donâ€™t pull your feet in too closeâ€”thatâ€™s tough on the knees.) Rest your elbows or hands on your inner thighs (relax your shoulders as you do this) and incline your chest forward. You don't need to round your shoulders to perform this stretch.

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