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Overhead Stretch

Stretch Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: None

Tips: Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

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