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One Handed Hang

Stretch Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Lower Back
Equipment: Other

Tips: Grab onto a suspended bar with one hands palm facing out. Keep your feet on the floor. Donâ€™t lift your feet. Thatâ€™s a bit much for most peoples shoulders. You can shift weight into either side of your pelvis to stretch your lower back and hip muscles. Switch sides.

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