Bodybuilding.com - Stretching Guides Database.

Printable page

Did you know?
We also have a workout database!

More Advanced Standing Pelvic Tilt

Stretch Data
Main Muscle Worked: Lower Back
Other Muscles Worked: None
Equipment: None

Tips: Get in a wide stance, feet parallel and slightly wider than hips, with knees bent, the torso inclined forward 45 degrees and hands on knees (a squat position). Bring the tailbone forward to round the lower back. Round and arch the lower back a few times before holding the the stretch.

BACK TO THE SEARCH PAGE

Back to the main stretching guide page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login