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Hug A Ball

Stretch Data
Main Muscle Worked: Lower Back
Other Muscles Worked: Calves, Glutes
Equipment: Exercise Ball

Tips: Straddle the ball between both legs and lower your hips down toward the floor. Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.

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