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Hang Over A Chair

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: None

Tips: Stand next to a chair or bench, put your left foot up on the chair or bench. Position your legs in a straddle, about 1Â½ times the width of your hips. Bend your right knee and lean your torso forward over your legs and hold. Avoid rounding your spine. Place your hands on your thighs for support. Switch sides.

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